ANNOUNCEMENTS • Time to get signed up for the 2nd Annual Snow Down! A same sex partner competition with both scaled and RX divisions. It is $130 per team, grab your buddy and register today via TheBoxHQ site. • From January 9 – 16, Coach Ash will be doing a[…]
Read More »WOD Teams of 2 complete: 150 Burpees 150 Wall Balls (20, 15) *1 athlete works at a time. WOD courtesy of CFNE.
Read More »STRENGTH EMOM 12 Odd: 5 Back Squats Even: 3 Front Squats *Use the same weight WOD 3RFT 7 Cleans (155, 105) 10 T2B 18 Box Jumps (24, 20)
Read More »STRENGTH Hang Squat Snatch 2-2-2-2 WOD 21-18-15-12-9-6-3 KBS (53, 35) Push-ups
Read More »STRENGTH Deadlift 3-3-3 WOD For Time: 600m 50 Situps 50 Deadlifts (135, 95) 600m Run 35 Situps 35 Deadlifts 600m Run 20 Situps 20 Deadlifts
Read More »ENDURANCE 500m Row for time WOD “Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs
Read More »STRENGTH Power Clean 1-1-1-1-1 WOD 7RFT 7 Power Cleans (95, 65) 7 Thrusters (95, 65) 7 Lateral Barbell Burpees
Read More »WOD Teams of 3 3RFT 75 front squats 50 bench press RX is average body weight of team
Read More »ANNOUNCEMENTS • Holiday Schedule Friday: 9:00am ONLY Saturday: 9:00am ONLY, no open gym • Congrats to Jill and Billy on their engagement on Thanksgiving! We are so happy for you! ENDURANCE 800m Run for time WOD 4RFT 21 Box Jumps (24, 20) 15 Wall Balls (20, 14) 9 KBS (53,[…]
Read More »HAPPY THANKSGIVING CFTC! WOD Teams of 2 complete: AMRAP 25 2 Rope Climbs 5 T2B 5 Power Cleans (155, 105) 200m Run
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