Wednesday, 08.12.2015
Announcements • Wear your rope climbing socks Wednesday! • Fish oil is back in stock, grab yours today! SKILL Rope Climbs, 10 minutes skill work WOD 21-15-9 Power Cleans (135, 95) Box Jumps (30, 24)
Read More »Tuesday, 08.11.2015
STRENGTH Squat Snatch 2-2-2-2-2 WOD “Amanda” 9-7-5 Muscle Ups Squat Snatch (135, 95)
Read More »Monday, 08.10.2015
STRENGTH Tabata v-ups & supermans WOD AMRAP 15 300m Run 30 Wall Balls (20, 14)
Read More »ANNOUNCEMENTS
Referral Program – We are excited to announce that we have begun a referral program at CFTC! If you bring a friend to CFTC and they join for a membership after their initial month, you will receive 30% off one months membership! Help us build our community! DT for Ditano[…]
Read More »Saturday, 08.08.2015
AnnouncementsJoin us at Incontro Saturday night at 7 PM for a third anniversary party! There will be open gym on Saturday from 10:30 AM to 12:00 PM. There will be no open gym on Sunday. WOD Team Fight Gone Bad Teams of two complete the following: 5 Rounds, for max[…]
Read More »Friday, 08.07.2015
REMINDERS • Join us on Saturday, August 8 at Incontro to celebrate CFTC’s 3rd Anniversary!! STRENGTH FLR, accumulate 7 minutes WOD AMRAP 12 300m Row 12 Power Snatches (75, 55) 12 C2B Pull-ups
Read More »Thursday, 08.06.2015
ANNOUNCEMENTS • Coach Nick will be starting a 5:45am class on Wednesdays and Fridays beginning this Wednesday! • Join us on Saturday, August 8 at Incontro to celebrate CFTC’s 3rd Anniversary!! • Come support our friend Dawn Ditano who was just diagnosed with terminal lung cancer. On Saturday, August 15[…]
Read More »Wednesday, 08.05.2015
ANNOUNCEMENTS• Coach Nick will be starting a 5:45am class on Wednesdays and Fridays beginning this Wednesday! • Join us on Saturday, August 8 at Incontro to celebrate CFTC’s 3rd Anniversary!! • Come support our friend Dawn Ditano who was just diagnosed with terminal lung cancer. On Saturday, August 15 we[…]
Read More »Tuesday, 08.04.2015
ANNOUNCEMENTS • Coach Nick will be starting a 5:45am class on Wednesdays and Fridays beginning this Wednesday! • Join us on Saturday, August 8 at Incontro to celebrate CFTC’s 3rd Anniversary!! • Come support our friend Dawn Ditano who was just diagnosed with terminal lung cancer. On Saturday, August 15[…]
Read More »Monday, 08.03.2015
ANNOUNCEMENTS • Coach Nick will be starting a 5:45am class on Wednesdays and Fridays beginning this Wednesday! • Join us on Saturday, August 8 at Incontro to celebrate CFTC’s 3rd Anniversary!! • Come support our friend Dawn Ditano who was just diagnosed with terminal lung cancer. On Saturday, August 15[…]
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