Friday, 07.09.2015
STRENGTH Thruster, build to a 2RM WOD 3RFT 15 OHS (95, 65) 15 Burpees
Read More »Thursday, 07.08.2015
ANNOUNCEMENTS • Download the SugarWOD app on your smart phone to track your WOD, post your scores and see everyone else’s scores! It’s free and fun to use!! • CrossFit Kids Camp is coming July 20 – July 23, get your kids moving this summer! $100 per child. Click here[…]
Read More »Wednesday, 07.08.2015
STRENGTH Split Jerk, build to a heavy single WOD EMOM 12 Odd: 3 TnG Power Cleans + 8-12 Cal Row Even: 10-12 Wall Balls (20, 14)
Read More »Tuesday, 07.07.2015
ANNOUNCEMENTS • Come to the 12:30 class Tuesday & Thursdays and meet Coach Nick, he has many years of CrossFit and Olympic lifting experience and is excited to share his knowledge with you all! • Download the SugarWOD app on your smart phone to track your WOD, post your scores[…]
Read More »Monday, 07.06.2015
ANNOUNCEMENTS • Download the SugarWOD app on your smart phone to track your WOD, post your scores and see everyone else’s scores! It’s free and fun to use!! • CrossFit Kids Camp is coming July 20 – July 23, get your kids moving this summer! $100 per child. Click here[…]
Read More »Friday, 07.03.2015
4TH OF JULY HOURS• Friday: 7am & 9am ONLY (No 12:30 on Friday!) • Saturday & Sunday: CLOSED WOD Teams of 2 Complete: 4RFT 30 Power Cleans (115, 75) 30 Front Squats 800m Run
Read More »Thursday, 07.02.2015
4TH OF JULY HOURS • Friday: 7am & 9am ONLY (No 12:30 on Friday!) • Saturday & Sunday: CLOSED STRENGTH Bench Press 3-3-3-3 WOD 15-12-9-6 Deadlift (275, 185) HSPU
Read More »Wednesday, 07.01.2015
4TH OF JULY HOURS• Friday: 7am & 9am ONLY • Saturday & Sunday: CLOSED STRENGTH 5 sets, building of: 1 Hang Power Clean + 1 Front Squat + 1 Jerk WOD 5RFT 12 Burpees 12 Pullups 150m Run
Read More »Tuesday, 06.30.2015
4TH OF JULY HOURS • Friday: 7am, 9am & 12:30pm • Saturday & Sunday: CLOSED ANNOUNCEMENTS • THERE WILL BE NO 12:30 CLASS TUESDAY! We are having some work done and cannot run an afternoon class tomorrow. All other classes are on a regularly scheduled! • Tuesday is Bring a[…]
Read More »Monday, 06.29.2015
4TH OF JULY HOURS • Friday: 7am, 9am & 12:30pm • Saturday & Sunday: CLOSED ANNOUNCEMENTS • Congrats to all our athletes who participated at the CrossFit Resilience Carnival of Fitness Competition this weekend! Ally & Kaitlyn, Ericha & Denise, Coach Ash & Coach Meg. Great job ladies!! • Tuesday[…]
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