REMINDER There will be a Parent-Child WOD tomorrow at 10:30am after the main class. No Open Gym this weekend. Come cheer on our athletes at the CrossFit Resilience Carnival of Fitness Competition on Saturday and Sunday. Heat times are posted on the Facebook page. WOD Teams of 2 Complete: AMRAP[…]
Read More »ANNOUNCEMENTS • Come cheer on our teams at the CrossFit Resilience Carnival of Fitness competition this weekend! Saturday you will see Kaitlyn & Ally, Ericha & Denise and Sunday you will see Coach Ash & Coach Meg compete. Come cheer everyone on! STRENGTH Every 2 minutes for 14 minutes complete[…]
Read More »ANNOUNCEMENTS• Sign up for our Summer Sizzler In House Throw Down! It is $20 to participate and open to athletes of all levels and abilities. We make the teams, so you will get to know other people at CFTC! Sign up at the front desk! STRENGTH Front Squats 5-4-3-2-1 WOD[…]
Read More »ANNOUNCEMENTS • CrossFit Kids Bring a Friend Day is Wednesday, if your child wants to check it out, bring them in! 3:45-4:30pm! • Sign up for our Summer Sizzler In House Throw Down! It is $20 to participate and open to athletes of all levels and abilities. We make the[…]
Read More »ANNOUNCEMENTS • CrossFit Kids Bring a Friend Day is Wednesday, if your child wants to check it out, bring them in! 3:45-4:30pm! • Sign up for our Summer Sizzler In House Throw Down! It is $20 to participate and open to athletes of all levels and abilities. We make the[…]
Read More »EXTENDED MOBILITY WOD 3RFT 300m Run 21 Box Jump Overs (24, 20) 15 Deadlifts (135, 95) 9 Hang Squat Cleans (135, 95)
Read More »WOD Teams of 3 Complete AMRAP 7: Strict Press 50 Reps (95, 65) 50 Reps (115, 80) Max Reps (135, 95) Rest 3:00 AMRAP 7: Front Rack Lunges 50 Reps (115, 75) 50 Reps (135, 95) Max Reps (155, 105) Rest 3:00 AMRAP 7: Push Press 50 Reps (135, 95)[…]
Read More »STRENGTH Snatch Balance 2-2-2-2 WOD 5RFT 15 K2E 20 Cal Row 25 Wall Balls (20, 14)
Read More »STRENGTH L-Sit on Parallettes, accumulate 6 minutes WOD AMRAP 8 8 KBS (70, 53) 8 Pistols Please post your scores to the comments.
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