Wednesday, 06.17.2015
STRENGTH Squat Snatch 3-3-3-3 WOD 3RFT 600m Run 15 Deadlifts (225, 155) 15 Pull-ups 15 Ring Push-ups *25 minute time cap.
Read More »Tuesday, 06.16.2015
STRENGTH EMOM 6 Front Squats x 4-6 @ 65% WOD “Double Down” 2 Rounds, For Max Reps: 2:00 Max Cal Row 1:00 Rest 2:00 Max Box Jumps (20) 1:00 Rest 2:00 Max GHD Sit-ups 1:00 Rest 2:00 Max DUs 1:00 Rest Please post your scores to the comments.
Read More »Monday, 06.15.2015
STRENGTH Clean Pulls 2-2-2-2-2 WOD “Mind Eraser” AMRAP 20 7 Power Cleans (135, 95) 7 Burpees 200m Run Please post your scores to the comments.
Read More »Saturday, 06.13.2015
ANNOUNCEMENTS • Open Gym this weekend will be as follows: Saturday: 10:30 – 12:00 Sunday: 10:30 – 12:00 WOD Teams of 3 AMRAP 7: Thrusters 50 Reps (95, 65) 50 Reps (115, 80) Max Reps (135, 95) Rest 3 Minutes AMRAP 7: Hang Power Clean 50 Reps (135, 95) 50[…]
Read More »Friday, 06.12.2015
ANNOUNCEMENTS • Open Gym this weekend will be as follows: Saturday: 10:30 – 12:00 Sunday: 10:30 – 12:00 STRENGTH Split Jerk 3-3-3-3 WOD “Schlitz” 4RFT 400m Run 4 Muscle Ups 30 DUs
Read More »Thursday, 06.11.2015
ENDURANCE 800m Run for time WOD EMOM 12 Odd: 5-7 Power Snatch (115, 75) Even: 8-10 Burpees
Read More »Wednesday, 06.10.2015
STRENGTH Tabata V-Ups WOD 3RFT 75 DUs 50 Air Squats 25 Cal Row Please post your scores to the comments.
Read More »Tuesday, 06.09.2015
STRENGTH Power Cleans 2-2-2-2-2 WOD “Grace” 30 Clean & Jerks (135, 95) Please post your scores to the comments.
Read More »Monday, 06.08.2015
STRENGTH Back Squats 5-5-5-5 WOD 600m Run 21-15-9 KBS (70, 53) Box Jumps (24, 20) 600m Run
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