Wednesday, 05.27.2015
WOD “Team Incredible Hulk” Teams of 2 complete: AMRAP 20 5 Deadlifts (115, 75) 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats Please post your scores to the comments.
Read More »Thank You CFTC!
To All My Friends at CFTC: Thank you to everyone who helped make my 30th birthday amazing: from my Friday 7am peeps to everyone who came to my surprise party on Saturday night, you guys are all the best and I am so thankful to have all of you in[…]
Read More »Tuesday, 05.26.2015
Today is Bring a Friend Day! WOD Teams of 2 Complete: 1-Mile Run (switch every 200m) 2000m Row (switch every 200m) 1-Mile Run (switch every 200m) Please post your scores to the comments.
Read More »Monday, 05.25.2015
Announcement • There will be one class Monday at 9:00am Memorial Day Murph Memorial Day is one day where we take the time to remember, honor, and reflect upon those who paid the ultimate sacrifice while serving us. “Greater love hath no man than this: that a man lay down his[…]
Read More »Saturday, 05.23.2015
WOD Teams of 2 complete: 200m DUs 150 Situps 100 KBS (53, 35) 50 Hand Release Push-ups 100 KBS 150 Situps 200 DUs
Read More »Friday, 05.22.2015
Announcements • Memorial Day Hours: Saturday: 9:00am only Sunday: CLOSED Monday: 9:00am only • We are still in need of volunteers for the Show Down on Sunday, June 7. Please sign up at the front desk. • Join the CFTC Team for the Spartan Race on Sunday, August 30. Please[…]
Read More »Thursday, 05.21.2015
Announcements • Memorial Day Hours: Saturday: 9:00am only Sunday: CLOSED Monday: 9:00am only • We are still in need of volunteers for the Show Down on Sunday, June 7. Please sign up at the front desk. • Join the CFTC Team for the Spartan Race on Sunday, August 30. Please[…]
Read More »Wednesday, 05.20.2015
Announcements • Memorial Day Hours: Saturday: 9:00am only Sunday: CLOSED Monday: 9:00am only • We are still in need of volunteers for the Show Down on Sunday, June 7. Please sign up at the front desk. • Join the CFTC Team for the Spartan Race on Sunday, August 30. Please[…]
Read More »Tuesday, 05.19.2015
STRENGTH 4 sets, building of: 1 Hang Squat Snatch + 1 Snatch + 1 OHS WOD “Fran” 21-15-9 Thrusters (95, 65) Pullups *Refer to 11.25.2014 Please post your scores to the comments!
Read More »Monday, 05.18.2015
STRENGTH Strict Press 2-2-2-2-2 WOD Every 3 minutes: 7 Deadlifts (245, 165) 40 DUs 200m Run Rest in remaining time X 7 sets *record time for each set, fastest and slowest. Please help grow our community by posting your scores to the comments.
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