Sunday, 05.17.2015
OPEN GYM 10:30 – 12:30!
Read More »Saturday, 05.16.2015
WOD Teams of 3 complete: AMRAP 25 3000m Row Buy In 50 Hang Power Cleans (95, 65) 50 Thrusters 50 Burpees Please post your scores to the comments!
Read More »Friday, 05.15.2015
Announcements • Download TheBoxHQ app on your smart phone for easy class registration! • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at 7:15pm for a mobility clinic. Learn how to perform basic maintenance on your body! $10[…]
Read More »Thursday, 05.14.2015
Announcements • Download TheBoxHQ app on your smart phone for easy class registration! • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at 7:15pm for a mobility clinic. Learn how to perform basic maintenance on your body! $10[…]
Read More »Wednesday, 05.13.2015
Announcements • Download TheBoxHQ app on your smart phone for easy class registration! • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at 7:15pm for a mobility clinic. Learn how to perform basic maintenance on your body![…]
Read More »Tuesday, 05.12.2015
Announcements • We are playing with the idea of changing the times for night classes to: 5:15pm & 6:30pm Would you be in favor or against these changes? Please comment below! • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at[…]
Read More »Updates from CFTC
We have some exciting news and happenings at CFTC that we’d like to share with you all! We have re-signed a lease at our current location and are planning on beginning renovations in the next few months to expand, knock down the wall and add an additional 1,000 sq ft[…]
Read More »Monday, 05.11.2015
Announcements • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at 7:15pm for a mobility clinic. Learn how to perform basic maintenance on your body! $10 to participate. Click here to register. • CFTC’s Unleash the[…]
Read More »Saturday, 05.09.2015
WOD “Team Boat Race” Teams of 2 complete: 3RFT 500m Row 400m Run *each partner completes the full round before next partner goes. Each partner completes 3 full rounds.
Read More »Friday, 05.08.2015
STRENGTH Snatch Balance 5-4-3-2 WOD 3RFT 600m Run 12 Front Rack Lunge Steps (115, 75) 15 Box Jump Overs (24, 20) Please post your scores to the comments.
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