Blog Posting Challenge Winners • Morning Classes: 7:00am 30% • Evening Classes: 6:00pm 30% STRENGTH FLR, accumulate 7 minutes WOD 10-9-8-7-6-5-4-3-2-1 Bench Press (155, 105) Strict Pullups The blog posting challenge is still on! Please post your scores to the comments and help your class win!!
Read More »Announcements • Holiday Hours: Sunday, 5/10 Mothers Day, NO OPEN GYM Memorial Day Weekend: Saturday, 5/23: 9:00am only, NO OPEN GYM Sunday, 5/25: CLOSED Monday, 5/26: 9:00am ONLY! ENDURANCE EMOM 7 50m Sprint WOD AMRAP 8 7 KBS (70, 53) 40 DUs Please post your scores to the comments and[…]
Read More »Today is Bring a Friend Day! Blog Posting Challenge Winners • Morning Winners: 9:00am – 75% (Erica, Nancy, Paula, Deb, Nicole, Carrie, Farrah & Jill) • Evening Winners: 6:00pm – 26% (Christine, Erik, Joe D, Bruce, Matt H, Heidi, Rob, Dennis, Billy, Matt R, Ryan, Rachel, Katie B, Katie C,[…]
Read More »STRENGTH Tabata Situps & Push-ups, alternating rounds WOD “Bad Attitude” Every 3 Minutes, complete 200m Sprint the AMRAP Squat Clean & Jerks (155, 105) Continue until you accumulate 30 Squat C&J The blog posting challenge is ON! Post your scores to the comments and help your class win!
Read More »WOD Deck of Cards ♦️ – Burpees ♥️ – Situps ♣️ – Wall Balls (20, 14) ♠️ – KBS (53, 35) Ace – 200m Run
Read More »Blog Posting Challenge Winners Morning Winner: 9:00am – 60% (Jeanne, Carrie, Deb, Farrah, Jon G) Evening Winner: 6:00pm – 42% (Jeff, Christine, Erik, Ally, Ericha, Mike, Rob, Regan, Ashlene, Billy, Matt, Cassi, Jill, Rachel) ANNOUNCEMENTS • New to CrossFit? Do you dread seeing cleans in the WOD? If so, the Clean[…]
Read More »Blog Posting Challenge Winners • Morning Winners: 9:00am – 66% (Jon G, Gerri & Paula) • Evening Winners: 4:45pm – 66% (Pete, Stacey & Dennis) Denny no posting? ANNOUNCEMENTS • New to CrossFit? Do you dread seeing cleans in the WOD? If so, the Clean Up Your Clean Clinic is for[…]
Read More »ANNOUNCEMENTS • New to CrossFit? Do you dread seeing cleans in the WOD? If so, the Clean Up Your Clean Clinic is for you! Join us Friday, May 1 from 7:15pm – 8:15pm to learn tips, drills and techniques to perfect your clean! Please register in advance by clicking here, it is[…]
Read More »Blog Posting Challenge Winners! • Morning Winner: 9:00am – 80% (Jeanne, Paula, Deb, Carrie & Farrah) • Evening Winner: 6:00pm – 14% (Jeff, Matt C, Erik, Dave D, Ericha, Mike G, Roland, Dane, Matt H, Nancy, Rob, Alex, Gustavo, Marlee, Regan, Leo, Rachel, Katie B, Danielle C, Andrew W, Danielle)[…]
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