* A BIG Happy Birthday to Coach Scott!* ANNOUNCEMENTS • New to CrossFit? Do you dread seeing cleans in the WOD? If so, the Clean Up Your Clean Clinic is for you! Join us Friday, May 1 from 7:15pm – 8:15pm to learn tips, drills and techniques to perfect your[…]
Read More »Reminder: there will be open gym today from 10:30am – 12:00pm and tomorrow from 1:30pm – 3:00pm. WOD Teams of 2 complete: 7RFT 400m Run 7 Thrusters (135, 95) 7 K2E 7 Deadlifts (245, 185) 7 Burpees 7 KBS (70, 53) 7 Pullups Please post your scores to the comments!
Read More »Blog Posting Challenge Winners • Morning Class Winners: 40% – 7:00am (Erica, Jenifer, Bruce, Jill, Jen S) & 9:00am (Jeanne, Alysia, Deb, John R, Carrie), 5:00am – 1/4, 12:30pm- 0 • Evening Class Winners: 4:45pm – 50% (Stacey, Pete, Cheryl, Sue, Roland, Paula), 6:00pm – 5/15, 7:15pm – 0 STRENGTH[…]
Read More »Announcement • Starting this week, we will be offering open gym on Saturdays 10:30 – 12:00 and Sundays 1:30 – 3:00. This is open to all members with unlimited memberships. Blog Posting Challenge • Morning Winner: 9:00am – 100% (Paula, Jill), 7:00am – 2/5 • Evening Winner: 4:45pm – 27%[…]
Read More »Blog Posting Challenge Winners • Morning Class Winner – 7:00am: 100% (Adrienne & Jess), 9:00am: 4/8, 12:30pm: 1/10 • Evening Class Winner – 4:45pm: 40% (Pete, Jeff, Mike G, Kait, Paula, Dennis, Jen S, Nick, Smitty, Tim), 6:00pm: 6/16, 7:15pm: 2/7 STRENGTH Build to a 3RM Snatch Grip Deadlift WOD AMRAP[…]
Read More »Healthy Living Challenge • The challenge ends today! Please make sure you do your measurements and the benchmark WOD! Winners will be announced later this week. STRENGTH 3×15 GHD Situps 3×15 Hip Extensions 3×10 Glute Ham Raises WOD “Bacon Bits” 3RFT 250m Row 20 Burpees 20 KBS (53, 35) *refer[…]
Read More »ANNOUNCEMENTS • In light of Patriots Day & Marathon Monday, we will be having just two classes tomorrow: 5:00am & 10:00am WOD Teams of 2 Complete: 1-Mile Run 15 Clean & Jerks (135, 95) 800m Run 30 Clean & Jerks 400m Run 50 Clean & Jerks 200m Team Run Please[…]
Read More »In light of Patriots Day and Marathon Monday, we will be having just two classes tomorrow: 5:00am and 10:00am ONLY! The Paleo Challenge benchmark WOD will take place on Tuesday!
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