Thursday, 01.08.2015
STRENGTH FLR, accumulate 7 minutes WOD “Ghost” 6 Rounds, for max reps 1:00 Max Cal Row 1:00 Max Burpees 1:00 Max DUs 1:00 Rest Please post your scores to the comments.
Read More »Wednesday, 01.07.2015
“Weightlifting Wednesday” A. 4 sets building of: 1 Snatch + 1 Hang Snatch + 1 OHS B. 4 sets building of: 1 Push Press + 1 Push Jerk + 1 Split Jerk Please post your scores to the comments!
Read More »Tuesday, 01.06.2015
Announcements • Snow Down Judges and Volunteers: We are changing our meeting time to Saturday right after the 9:00am WOD, so plan on being there by 10:15am! • Ladies wine night at Julie’s on Saturday, January 31 at 7:00pm. All CFTC ladies are welcome, bring a wine glass to swap[…]
Read More »Monday, 01.05.2015
Announcements • Thank you to our amazing community for coming together and getting our afghan, iPad and gift card, we are so blessed to be a part of this great place! • Monday is the first day of January On Ramp, it will meet at 6:00pm. STRENGTH Barbell Ab Extension[…]
Read More »Saturday, 01.03.2015
REMINDER • Don’t forget that our Christmas Party is Saturday night at 7:00pm at Incontro Upstairs. We hope you can join us!! WOD Teams of 2 complete: 1000m Row 50 Wall Balls (20, 14) 800m Run 50 Box Jumps (24, 20) 800m Row 50 Power Cleans (135, 95) 600m Run[…]
Read More »Friday, 01.02.15
REMINDER • Classes are on as regularly scheduled Friday! • New Year, New You! Time to get your training and your eating in check. 15% off all private training sessions and packages for the month of January! See Ashley or Scott to schedule your sessions. • Need help gaining control[…]
Read More »Happy New Year CFTC
2014 was an amazing year at CFTC. We have welcomed so many new faces into our community and continually feel blessed to be a part of each of your lives. We saw so many amazing accomplishments this past year, from PRs, to first Pullups, to first runs without walking to[…]
Read More »Wednesday, 12.31.2014
WOD Today is OPEN gym! We will guide you through a warm up then you can do whatever you want for the hour. Want to max out your deadlift, squat, hit a benchmark WOD? You choose. Of course we will give you ideas and can come up with WODs for[…]
Read More »Tuesday, 12.30.2014
Announcements • We will have child watch Tuesday and Wednesday at the 9:00am class, it is $5/child for the class. • New Year New You! We are having a special on private sessions for the month of January, 15% off all sessions and session packages! • Nutrition Consulting! Do you[…]
Read More »Monday, 12.29.2014
New Year’s Hours Wednesday, 12/31: No evening classes Thursday, 1/1: CLOSED Friday, 1/2: Normal Schedule Resumes In Memoriam Today’s WOD is in memory of our dear friend, John Rotatori’s, best friend: his dog Jackie. Jackie passed away peacefully on 12/9/2014, he was 12 years old. We know how hard this[…]
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