Strength Power Snatch, build to a 1RM WOD AMRAP 8 3 Power Snatch (95, 65) 3 Box Jumps (24, 20) 6 Power Snatch 6 Box Jumps 9 Power Snatch 9 Box Jumps ….. Continue up the ladder for 8 minutes, increasing by 3 reps each round. Score is your total[…]
Read More »Strength Tabata Goblet Squats (53, 35) WOD AMRAP 15 10 Push Press (115, 75) 10 Front Squats 10 C2B Pull-ups Please post you scores to the comments.
Read More »Announcements We have posted our holiday hours on the announcement board at the box. Our Thanksgiving hours are as follows: Wednesday, 11/26: No evening classes (4:45/6:00/7:15) Thursday, 11/27: CLOSED Friday, 11/28: 10:00am Class ONLY Saturday, 11/29: Normal schedule resumes STRENGTH EMOM 8 2 Split Jerks @ 65% of 1RM WOD[…]
Read More »TODAY IS BRING A FRIEND DAY! WOD Teams of 2 complete: AMRAP 15 20 Cal Row 40 Burpees 30 Cal Row 60 KBS (53, 35) 40 Cal Row 80 Box Jumps (24, 20) 50 Cal Row 100 Wall Balls (20, 14) Please post your scores to the comments.
Read More »REMINDER FAQ from Medieval Manor: Check it out before we go http://www.medievalmanor.com/FAQ.html Please BYOB for the bus ride Timeline *Arrive at CFTC NO LATER than 6:30PM *Bus will be there for 7:15PM: we will need to load the bus and leave immediately! *Estimated arrival time is 8:15 *We will have[…]
Read More »Strength Push Jerk, build to a 1RM WOD “Nasty Girls” 3RFT 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135, 95) Please help grow our community by posting your score to the comments.
Read More »ANNOUNCEMENTS •If you haven’t yet paid for the throw down, please do so by end of day today! •Today is the end of the Paleo challenge! Congrats to all who stuck it out! Please remember to weigh in today and submit your scores. We will be announcing the winners at[…]
Read More »STRENGTH Clean & Jerk, build to a 1RM *Refer to 06.24.2014 for your previous 1RM. WOD 10-9-8-7-6-5-4-3-2-1 Deadlift (225, 155) K2E Wall Balls (20, 14) Please help grow our community by posting your scores to the comments.
Read More »STRENGTH Front Squat 4-3-2-2 WOD 750m Row 150 DUs 1600m Run 150 DUs 750m Row Please help grow our community by posting your scores to the comments.
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