Saturday, 10.18.2014
WOD Teams of 3 complete: 1-mile Run 60 Deadlifts (95, 65) 60 Hang Power Cleans 60 Box Jumps (24, 20) 60 KBS (53, 35) 600m Farmers Carry (53, 35) 60 Burpee Bar Hops 2500m Row
Read More »Friday, 10.17.2014
REMINDER •Come cheer on our masters athletes at CF2A in Acton on Sunday for a team competition! Coach Scott & Coach Mark Ann & Heidi Roland & Paul Strength 3 rounds, NOT for time 12 GHD Sit-ups 12 Back Extensions WOD “Boat Race” 3 rounds, each for time 500m Row[…]
Read More »Thursday, 10.16.2014
Reminders • There will be no Weightlifting this Friday evening. WOD “Team Incredible Hulk” AMRAP 25 5 Deadlifts (115, 75) 5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back Squats Please post your scores to the comments.
Read More »Wednesday, 10.15.2014
Reminders • The last day to register for our Fall Faceoff In House Throw Down is THIS Friday. If you want to participate, please sign up at the front desk by Friday, it is $20 to participate. • We will be hosting Barbells for Boobs on Saturday, October 25 at[…]
Read More »Tuesday, 10.14.2014
Strength 5 sets building of 1 Push Press + 1 Push Jerk WOD AMRAP 12 5 Shoulder to Overhead (115, 75) 2 Rope Climbs 200m Row 25 DUs Please post your scores to the comments and give your fellow crossfitters some words of encouragement too!
Read More »Monday, 10.13.2014
Reminder There will be an abbreviated schedule today for Columbus Day, we will offer the following classes: 9:00am Main WOD (child care available) 3:45pm CrossFit Kids 6:00pm On Ramp 7:15pm Main WOD WOD 3RFT 25 Squat Cleans (95, 65) 20 Pull-ups 600m Run Please help grow our community by posting[…]
Read More »Saturday, 10.11.2014
WOD Team Fight Gone Bad 5 rounds for max reps of: 1:00 Max Wall Balls (20, 14) 1:00 Max SDHP (75, 55) 1:00 Max Box Jumps (20) 1:00 Max Push Press (75, 55) 1:00 Max Cal Row Rest 1:00
Read More »Columbus Day Hours
We are having an abbreviated schedule for Columbus Day, Monday October 13. We will have the following classes: 9:00am Main Class 3:45pm CrossFit Kids 6:00pm On Ramp 7:15pm Main Class
Read More »Thursday, 10.09.2014
Reminders • Don’t forget to sign up for Fight Club this Friday night, it starts at 7:15pm. Free to CFTC members and $10 for a drop in. WOD A. EMOM 10 Odd: 8-10 KBS (70, 53) Even: 150m Run Rest 2:00 B. EMOM 10 Odd: 10-12 Wall Balls (20, 14)[…]
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