Announcements • This Friday, 9/19 is Friday Night Fight Club with Lee Soares. It is free to CFTC members and $10 for non-members, there is a 15 person cap, so please sign up ASAP! • This week is the next CrossFit Team Series. The WODs should be announced by Thursday,[…]
Read More »WOD Teams of 2 complete: 5 Rounds for Max reps of 1:00 Max Wall Balls (20, 14) 1:00 Max Push-ups 1:00 Max Sit-ups 1:00 Max SDHP (75, 55) 1:00 Max Cal Row 1:00 Rest
Read More »Announcements •Join us for weightlifting Friday tonight, we will focus on snatches again! Strength Push Jerk 2-2-2-2-2 WOD 3RFT 600m Run 2 Rope Climbs 15 Box Jumps (24, 20) Please post your scores to the comments.
Read More »In honor of the 13th anniversary of the September 11 terrorist attacks, we will WOD in memory of all those lost that day, the families it affected and the servicemen lost in Iraq & Afghanistan in the years following the attacks. While you suffer through the WOD, remember them and[…]
Read More »CFTC is happy to introduce Friday Night Fight Club Friday, September 19 from 7:15pm – 8:30pm. This is included in your membership and can be used as a regular class. For outside members, your first visit is free and then drop ins for Fight Club are $10 per visit. Join[…]
Read More »Annoucements • CrossFit Kids starts Monday, October 6. We need to get a head count of who is in, please sign your child up no later than Friday, September 19 for the month of October (payment will be due October 1). Strength 4 sets building: 1 Power Clean, 1 Front[…]
Read More »Today is Bring a Friend Day at CFTC! Bring your friend for a beginner friendly WOD to give them a taste of CrossFit at CFTC! Announcements We will be having Weightlifting Friday this week (9/12) as the following weekend is the next CrossFit Team Series event. Please sign up at[…]
Read More »WOD Teams of 2 complete: 1600m Run 60 Box Jumps (24, 20) 60 Wall Balls (20, 14) 60 Push-ups 60 Sit-ups 1600m Row 1600m Run 50 Burpees
Read More »Announcement • Reminder that there will be Weightlifting Friday tonight from 7:00pm – 8:30pm. Be sure to sign up at the front desk. Strength Snatch Balance 2-2-2-2-2 WOD 1-mile run 30 Bench Press (body weight) Please help grow our community by posting your score to the comments.
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