WOD AMRAP 8 @ 90% effort 150m Row 25 DUs 5 HSPUs Rest 4 minutes AMRAP 8 @ 90% effort 10 Walking Lunges 10 KBS (53, 35) 10 Sit-ups Rest 4 minutes AMRAP 8 @ 90% effort 6 Pull-ups 7 GHD Sit-ups 3 Power Cleans (115, 75) Help grow our[…]
Read More »Thursday, Sept. 4– Don’t forget to place your Paleo Power Meals order for next week no later than Thursday by 9:00pm. Visit their website by clicking here. Friday, Sept. 5– Weightlifting Friday from 7:00-8:30pm, come work on the snatch with coaches. Tuesday, Sept. 9– Bring a Friend Day at CFTC.[…]
Read More »WOD CrossFit Total Back Squat 1RM Strict Press 1RM Deadlift 1RM *3 attempts at each lift. Refer to 02.18.2014 for your previous score. Please help grow our community by posting your score to the comments.
Read More »Announcements • If you ordered Paleo Power Meals, the Monday delivery will be dropped off today. I will post when it arrives! • Thanks to everyone who came out Monday evening to judge and cheer on everyone who participated in the Team Series events! Strength Hang Squat Snatch 2-2-2-2-2 WOD[…]
Read More »WOD Teams of 2 complete: 2 Rounds for Max Reps 1:00 Max Wall Balls (20, 14) 1:00 Max Cal Row 1:00 Box Jumps (24, 20) 1:00 Rest 1:00 Max Sit-ups 1:00 Max DUs 1:00 Max Burpees 1:00 Rest 1:00 Max Pull-ups 1:00 Max Air Squats 1:00 Plank Hold 1:00 Rest[…]
Read More »Announcement • Reminder that we will not be having weightlifting Friday tonight. • The first CrossFit Team Series Competition is this Saturday. Please come cheer everyone on as they take on these fun team WODs! We will be starting on Saturday at 11:00am. We will be there all day! •Labor[…]
Read More »Strength Split Jerk, build to a 1RM WOD “Diane” 21-15-9 Deadlifts (225, 155) HSPUs
Read More »Strength EMOM 10 Odd: Front Squat x3-5 (185, 125) Even: 30 DUs WOD AMRAP 12 200m Run 12 Box Jumps (24, 20) 12 C2B Pull-ups
Read More »Announcements • CrossFit Kids is coming back to CFTC in October and will be taught by Coach Sue! Please see Sue or Ashley for more information. Endurance 2 sets of: 500m Row Rest 2:30 WOD The Chief 5 rounds of: AMRAP 3 3 Power Cleans (135, 95) 6 Push-ups 9[…]
Read More »Announcements • Paleo Power Meals will be at CFTC today from 6:00 – 8:30pm for a good tasting! Come try out their amazing and yummy foods. We will be a drop off location soon. This is a great way to stay on track with Paleo. Check out their website by[…]
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