Strength 3 rounds, not for time 10 GHD Sit-ups 10 Hip Extension (25, 15) WOD 800m Team Tire Pull Teams of 3 pull a tire loaded with half the average body weight of the team. Help help grow our community by posting your scores to the comments!
Read More »Announcements A BIG congrats to lil Ash Wosny, for placing 1st in her Teen Competition this weekend! Our Nutrition Accountability Program meeting this week will be Tuesday at 6:00pm! Reminder that this Friday will be our next Weightlifting Friday, it will be from 7:15 – 8:30pm, please sign up at[…]
Read More »WOD Teams of 3 complete: 1-Mile Run 75 Air Squats 75 Sit-ups 75 Burpees 600m Farmers Walk (35, 26) 1500m Row
Read More »Announcements Don’t forget! Friday night is both the Kick Off Meeting for the Nutrition Accountability Program and the first Weightlifting Friday! Join us from 7:00pm on! Strength Back Squat @20×1 2-2-2-2 WOD Teams of 2 complete: AMRAP 25 5 Deadlifts (275, 185) 5 T2B 5 HSPUs 15 Box Jumps (30,[…]
Read More »Announcements We will be having our kick off meeting for the Nutrition Accountability Program on Friday immediately following the 6pm class. It will be about a half hour, if you are interested and cannot attend, please see Heidi or Coach Ash for the run down. It is $20 to participate.[…]
Read More »Endurance 8 sets of: 0:30 Row, max effort 2:00 rest WOD 3RFT 400m Row 15 Push-ups 25 DUs Help grow our community by posting your scores to the comments.
Read More »Strength Bench Press @30×1 3-3-3-3 WOD “Bad Attitude” In 3:00 complete: 200m Run AMRAP Squat Clean & Jerk (155, 105) Continue until you reach 30 C&J. Refer to 11.19.2013 for your previous time. Please help grow our community by posting your score to the comments.
Read More »Announcements • August 1 was our official 2 year anniversary! We are so thankful for all of the amazing people CFTC has brought into our lives. It has been an incredible journey that would never have happened without our amazing coaches, community, family and friends. Thank you all for being[…]
Read More »WOD Teams of 2 complete: AMRAP 25 50 Box Jumps (24, 20) 40 KBS (70, 53) 30 T2B 200m Run Help grow our community by posting your scores to the comments.
Read More »Announcements We want to send out a HUGE thank you to Coach Sue and Coach Annette for picking up our classes last week while we were all in California. We couldn’t have gotten away without them. THANK YOU LADIES!!! Strength Tabata Ring Push-ups WOD 21-15-9 Front Squats (135, 95) Barbell[…]
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