Announcements Please remember that our abbreviated class schedule begins tomorrow, Wednesday, 7/23 and continues through Tuesday, 7/29 Strength Front Squat, build to a 1RM WOD 21-15-9 Front Squats (135, 95) C2B Pull-ups DUs
Read More »Strength Push Press, build to a tough single WOD 800m Run 25 Hang Power Snatch (115, 75) 800m Run
Read More »WOD Teams of 2 complete: 50 Front Squats (135, 95) 10 Clean & Jerks 75 Box Jumps (24, 20) 10 Clean & Jerks 100 Pull-ups 10 Clean & Jerks 75 Box Jumps 10 Clean & Jerks 50 Front Squats 10 Clean & Jerks
Read More »As you may know, we will be away at the CrossFit Games in Carson, California from Wednesday, July 23 – Wednesday, July 30. We are taking a few coaches with us, but still have a great team who has stepped up to the plate so we can offer almost a[…]
Read More »After the Paleo Challenge, most people will go on a food binge: pizza and ice cream, pasta, beer, etc., and are derailed from the paleo bandwagon. I have seen this over and over with each challenge we do. Everyone does really well for 30 days and then slips back into[…]
Read More »Announcements A BIG congrats to everyone who made it through the Paleo Challenge!! Everyone did great and we have some great numbers to prove it. The top three winners will be announced on Monday! Endurance 400m Run for time WOD 3RFT 75 DUs 50 Air Squats 25 Cal Row Please[…]
Read More »Announcements Reminder that the Clean up your Snatch Clinic is this coming Saturday from 10:30am – 12:30pm, you can register online or at the front desk. It is $20 to participate. Strength Hang Squat Clean 3-3-3-3 WOD 3RFT 5 Deadlifts (155, 105) 5 Hang Squat Clean 5 Jerks Please post[…]
Read More »Announcements Reminder that Wednesday is the last day of the Paleo Challenge. Don’t forget to get weighed in and measured before or after (preferably before you are sweaty!) class. Join us Saturday for our Clean up your Snatch Clinic. It is from 10:30-12:30 and is $20 to participate. Please click[…]
Read More »Tuesday is Bring a Friend Day at CFTC! WOD Teams of 2 complete: 1500m Row (switch every 250m) Then… 10-9-8-7-6-5-4-3-2-1 Burpees Air Squats Box Jumps (24, 20) Then 1000m Row Please post your scores to the comments.
Read More »Strength Back Squat @ 30×1 2-2-2-2-2 WOD 21-15-9 KBS (70, 53) Ring Dips
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