4:45 takes of Filthy 50. Bring a Friend Day at CFTC! We can’t wait to meet your friends tomorrow!! WOD Teams of 3 complete: 1500m Row 1200m Run 50 Push-ups 400m Tire Drag (45, 25) 50 Air Squats Please post your scores to the comments.
Read More »Just wanted to post a couple of reminders about upcoming events in the next few weeks! Tuesday, June 17 – Bring a Friend Day! Bring your buddy to CFTC tomorrow for a beginner-friendly WOD to give them a taste of what CrossFit is all about. Saturday, June 21 – The[…]
Read More »Danielle has been eating clean and RXing WODs, we are so proud of her hard work! Announcements The Paleo Challenge begins Monday! Don’t forget to come do the benchmark WOD (yes, it is scalable), measurements and before photos. It is $20 to participate. WOD Filthy Fifty 50 Box Jumps (24,[…]
Read More »WOD Teams of 3 Complete: 2RFT 1800m Run 10 Wall Walks 20 Pistols 30 Pull-ups 40 Push-ups 50 Box Jumps (24, 20) 60 Deadlifts (135, 95) 70 Front Squats (135, 95) 80 Sit-ups 90 DUs 1500m Row *45:00 time cap*
Read More »Coach Scott working with Heidi on her cleans during a private training session. Strength Push Press 2-2-2-2-2 WOD AMRAP 20 12 Wall Balls (20, 14) 15 KBS (53, 35) 40 DUs Please help grow our community by posting your scores to the comments.
Read More »Farrah has been working so hard over the past few months and her progress shows! Announcements The Summer Paleo Challenge begins on Monday, don’t forget to sign up at the desk. It is $20 to participate and is due no later than the start of the challenge. The In House[…]
Read More »Joey was so bummed he missed Burpees on Monday, that we did them especially for him for the warm up! Bring Sally Up Burpee style! Strength Tabata Abmat Sit-ups / Supermans WOD 21-18-15-12-9-6-3 OHS (95, 65) Box Jumps (30, 24) Please help grow our community by posting your scores to[…]
Read More »CFTC is growing in strength and numbers. Strength Hang Power Clean & Jerk 1-1-1-1 WOD EMOM 14 Odd: 2 Power Cleans (135, 95) Even: 10 Pull-ups Help grow our CFTC family by posting your scores to the comments.
Read More »We have lots going on this summer, so here it is all timelined out for you guys! Monday, June 16 – Summer Paleo Challenge begins! If you are interested in participating, please see Ashley for details and sign up at the front desk, it is $20 to participate. Please visit[…]
Read More »Pops is amazing. At 75, he works out with Coach Ash & Coach Scott 4 days per week, he eats clean, can do 6 consecutive strict pull-ups, 95# bench press, 165# deadlift, 135# back squat, keeps up with people half his age and pushes harder than most. He is truly[…]
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