Saturday, 06.07.2014
WOD Teams of 3 complete: 100 Cal Row 100 Box Jump Overs (24, 20) 100 Thrusters (95, 65) 100 K2E 100 Thrusters 100 Box Jump Overs 100 Cal Row *Each athlete must do at least 15 cal on each row.
Read More »Friday, 06.06.2014
Coach Sue warming up her 7:15 class. Upcoming Events Saturday, June 7 join us at PinZ Saturday night at 8 for some bowling and drinks! Monday, June 16 Summer Paleo Challenge begins! Sign up at the front desk, $20 to participate. Saturday, June 21 Olympic Lifting Clinic 9:30 – 11:30am.[…]
Read More »Thursday, 06.05.2014
4:45 working on their handstands Strength Push Jerk, build to 1RM *Refer to 05.09.2014 for your previous max. WOD 3RFT 300m Run 15 Burpees 15 Thrusters (75, 55) Please help grow our CFTC family by posting you scores to the comments.
Read More »Wednesday, 06.04.2014
9:00am Swole Patrol Announcements Don’t forget to sign up for the in house throw down at the front desk! We will be kicking on the next Paleo Challenge on Monday, June 16. Stay tuned for details tomorrow. Strength Handstand Hold, accumulate 6 minutes WOD 5RFT 7 SDHP (95, 65) 10[…]
Read More »Tuesday, 06.03.2014
Nicki working hard on those overhead lunges. Strength 4 sets, building 1 Snatch Grip Deadlift, 1 Hang Squat Snatch, 1 Squat Snatch WOD James Bond 12-9-6-3 Squat Snatch (95, 65) Ring Dips *Refer to 01.22.2013 for your previous time. Please post your scores to the comments.
Read More »Monday, 06.02.2014
Amazing sportsmanship at Regionals this weekend throughout each event. It is great to see the first place finishers cheering on those finishing last. Strength EMOM 6 – Front Squats x 3-4 @ 20×1 use 60-65% of 1RM WOD 3RFT 300m Row 25 KBS (53, 35) 150m Overhead Walking Lunge (20,[…]
Read More »Saturday, 05.31.2014
Amy is about 5 months pregnant and did all 45 pull-ups RX in Fran!! WOD Teams of 2 complete: AMRAP 20 Partner A: 400m Run Partner B: Max Clean & Jerk (135, 95) *Once partner A returns from the run, partner B stops working and they switch. Score is your[…]
Read More »Friday, 05.30.2014
Congrats May On Ramp for graduating Thursday night and crushing their day 1 scores. Please help us welcome Nick, Jeff, Jodi, Matt, Kristen, Mel, Adam, Shelley & Emily to main classes! Announcements Join us at Regionals at Reebok HQ in Canton this weekend, $20 at the door. We will be[…]
Read More »Thursday, 05.29.2014
Proud of Risa for pushing hard on deadlifts Wednesday morning. BRING A FRIEND DAY! WOD 2 athletes complete, 4 rounds of: 1:00 Max Calorie Row 1:00 Max Air Squats 1:00 Max Burpees 1:00 Max Box Jumps (24, 20) Rest 1:00 Please help grow our community by posting your scores to[…]
Read More »Spring Fling In-House Partner Throw Down
The Spring Fling In House Throw Down has been rescheduled for SUNDAY, JUNE 29! We have a sign up sheet at the front desk where you can sign up as an individual or a team. If you sign up as an individual, we will put you with a partner. If[…]
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