Ash is 7 months pregnant and still crushing WODs! Strength 3 sets, building of: 1.1.1 Segmented Clean Grip Deadlift Pause 0:02 @ 1″ off floor, below knee, mid thigh WOD 3RFT 60 DUs 30 Wall Balls (20, 14) 15 Deadlifts (245, 170) Please post your score to the comments.
Read More »We had a great turn out for Murph and just loved to see all the support until the last athlete finished. Love our CFTC family. Strength 3 rounds, not for time 15 Back Extensions 15 GHD Sit-ups WOD Mind Eraser AMRAP 20 7 Power Cleans (135, 95) 7 Burpees 200m[…]
Read More »Today we remember and honor all of those who gave their lives serving for their country and their families they left behind. “All gave some, some gave all.” Announcements There will be one class on Monday at 9:00am. Murph can be completed as a partner WOD and may be scaled[…]
Read More »Be sure to join us for Memorial Day Murph on Monday at 9:00am to support all of those who fought for us and lost their lives fighting for our country. Wear your red white & blue. WOD Teams of 4 complete the following, stadium style 750m Row 30 Burpee Box[…]
Read More »Dennis, Pete & Rob working hard together on the team WOD Thursday. Strength Tabata V-Ups WOD Griff 2 RFT 800m Run 400m Run Backwards Please post your scores to the comments.
Read More »Fun warm up in Coach Annette’s 7:15 class! WOD Teams of 2 complete: 5 Deadlifts (275, 185) 5 Ring Dips 5 HSPUs 30 DUs 10 Wall Balls (20, 14) Please post your scores to the comments.
Read More »Smitty PRd his push press Tuesday at 185# then proceeded to RX the WOD! Announcements Join us on Monday, May 26 at 9:00 for Memorial Day Murph, to honor Lt. Michael Murphy and all of those who paid the ultimate sacrifice for our country. Friday, May 30 – Sunday, June[…]
Read More »Ally’s rope climbs! Strength 5 sets building, 1 Push Press, 2 Split Jerks WOD AMRAP 15 6 Clean & Jerks (155, 105) 300m Run 8 T2B 10 Russian KBS (53, 35) Please help grow our community by posting your scores to the comments.
Read More »Join us at the Northeast Regionals, Friday, May 30 – Sunday, June 1. It is such a fun weekend, be sure to stop by! Strength EMOM 6 do 2-3 Back Squats at 60-65% of 1RM @ 30×1 WOD 3RFT 600m Run 3 Rope Climbs 21 Box Jumps (24, 20) Please[…]
Read More »John Rotatori’s TGUs. WOD Teams of 3 complete: 100 Pull-ups 100 Burpees 100 Box Jumps (24, 20) 100 KBS (70, 53) 100 Box Jumps 100 Burpees 100 Pull-ups Please help grow our community by posting your scores to the comments.
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