Allie joined us a few months ago, is looking amazing and getting strong! Strength Back Squat 5-5-5-5 WOD 10-9-8-7-6-5-4-3-2-1 Deadlifts (185, 135) Burpee Over the Bar Help us grow our community by posting your score to the comments.
Read More »Saturday, May 3, 10:30am – 12:30pm – Clean Up Your Clean Returns If you missed our first Clean Clinic or want to work on your technique, this clinic is for you. We will take two hours breaking down the clean, hang clean and power clean. Our coaches will guide you[…]
Read More »CFTC had a great turnout at the CF Boost throw down! Thanks to everyone who came and congrats to those who participated! Strength 5 sets building: 1 Clean Pull, 1 Clean WOD AMRAP 15 200m Run 7 Power Cleans (115, 75) 7 C2B Pull-ups Help grow our community by posting[…]
Read More »We have three pregnant ladies at CFTC now. They are all going strong with their WODs and maintaining their fitness, it is amazing to see their transformations and progress throughout! Announcements Reminder that there will be no class on Saturday due to the CFTC vs. CF Boost Throw Down in[…]
Read More »John’s 365# front squat, a 30# PR! Strength 5 sets building 1 Squat Snatch, 1 OHS, 1 Snatch Balance WOD 600m Run 12-9-6-3 Squat Snatch (115, 75) Burpees 400m Row Please post your scores to the comments.
Read More »Coach Annette teaching the 7:15 the skills she learned at the Weightlifting Cert that she and Coach Mark attended this past weekend. Strength Tabata V-Ups WOD 21-15-9 Deadlifts (225, 155) Ring Dips Please post your score to the comments.
Read More »Lots of PRs on front squats today. CFTC is getting strong! Strength 4 sets of: 1 Push Press-1 Push Jerk-1 Split Jerk WOD Death by Clean & Jerk (135, 95) Do 1 on the first minute, 2 on the second, 3 on the third and so on until you can’t[…]
Read More »Coach Annette & Coach Mark with Olympic Lifting guru, Coach Mike Burgener, at their weightlifting cert this past weekend. Strength Front Squat, Build to a 1RM WOD 3RFT 400m Run 20 Wall Balls (20, 14) 20 Walking Lunges (53, 35) 20 DUs Please post your scores to the comments.
Read More »Joe & Joey rowing during the team WOD on Thursday. WOD Like Fight Gone Bad Teams of 2 complete 5 Rounds 1:00 Max Wall Balls (20, 14) 1:00 Max Push-ups 1:00 Max DUs 1:00 Max Burpee Box (20) 1:00 Max Cal on Rower Rest 1:00
Read More »Coach Sue’s 6pm class on Bring a Friend Day! Announcements Reminder that there will be no 7:00am or 12:30pm classes on Friday, April 4. We apologize for the inconvenience. Thank you to everyone who brought a buddy to Bring a Friend Day, it is so great meeting new people and[…]
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