On Monday, March 3, Spenser Larsen will be at CrossFit Tri County from 4:30 – 8:30pm explaining Muscle Activation Therapy, how it helped him with his NFL career, and how it can help with your progress in CrossFit. Spenser plays in the NFL and has played with the Patriots, Broncos[…]
Read More »Announcement If you are registered for the Open, you must complete the WOD and submit your scores NO LATER THAN Monday at 8pm!! Extended Mobility WOD Open WOD 14.1 AMRAP 10 30 DUs 15 Power Snatches (75, 55) Help us grow our community by posting you scores to the comments.
Read More »Congrats to Bruce Hurst, Rob Tobey & Matt Chivalatti for getting their first muscle ups on Wednesday!!!! Announcement The first Open WOD, 14.1, will be announced on Thursday at 8pm. We will be completing the WOD in class on Friday. If you are registered for the Open, but cannot come[…]
Read More »The time is upon us: Bring a Friend Day! When: Tuesday, March 4, all day! Where: CrossFit Tri County, 260 Maple St., Bellingham Time: All day Info: Do you have a friend who has been wanting to try CrossFit but has been nervous to give it a try? This is[…]
Read More »Congrats to Rob or getting his first bar muscle up!!! A HUGE accomplishment! Skill Muscle Up Technique WOD AMRAP 12 4 Muscle Ups 8 Front Squats (135, 95) 12 Push-ups 16 Abmat Sit-ups Please post your scores to the comments.
Read More »Proud of Joanne for getting her first rope climb on Saturday! She has been working so hard and even made the leaderboard for her 95# strict press! WOD Filthy 50 50 Box Jumps (24, 20) 50 Jumping Pull-ups 50 KBS (35, 26) 50 Walking Lunges 50 K2E 50 Push Press[…]
Read More »Jen has been working hard and has seen a lot of progress on both her HSPUs and her snatch! WOD Teams of 2 complete 40 Burpees 10 Clean & Jerks (135, 95) 50 Box Jumps (24, 20) 10 Clean & Jerks 75 Pull-ups 10 Clean & Jerks 50 Box Jumps[…]
Read More »Tom M crushed the rope climbs in the partner WOD on Thursday. Announcements There is less than a week until the first WOD of the 2014 CrossFit Open is announced. Have you signed up? Now is the time to do it! Register today at games.crossfit.com and join the CrossFit Tri[…]
Read More »Ash H. is staying strong throughout her pregnancy, 17 weeks and still WODing! Strength 4 sets, building 1 Push Press, 1 Push Jerk, 1 Split Jerk WOD Teams of 2 Complete: AMRAP 20 300m Row 15 Push Press (115, 75) 15 Box Jumps (24, 20) 5 Rope Climbs Please post[…]
Read More »Carrie has been working so hard and it is paying off, she PRd her deadlift with 250#!!!! Strength Tabata Push-ups WOD 300m Run + 21-15-9 Power Cleans (155, 115) T2B + 300m Run Please post your scores to the comments.
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