BIG congrats to Brian H. for getting his first muscle up on Monday and then doing all 16 of them in the WOD! Strength Strict Press 2-2-2-2-2 WOD “Mind Eraser” AMRAP 20 7 Power Cleans (135, 95) 7 Burpees 200m Run Please help grow our community by posting your scores[…]
Read More »Coach Ash & Coach Scott tackle MUs Announcements Don’t forget to sign up for CF Striking by Thursday. It will take place this coming Saturday at 9:00am! Strength Hang Squat Clean 2-2-2-2-2 WOD “Schlitz” 4RFT 400m Run 4 Muscle Ups 30 DUs *refer to April 23 for your previous Schlitz[…]
Read More »Faye & Kyle dropped in from Florida Friday and smashed some snatches! WOD Team Fight Gone Bad Teams of 2 complete, 5 rounds of: 1:00 Max Wall Balls (20, 14) 1:00 Max SDHP (75, 55) 1:00 Max Box Jumps (20, 20) 1:00 Max Push Press (75, 55) 1:00 Max Calorie[…]
Read More »Rick, Jess, Tara & Danny celebrating over a year at CFTC. They were part of our 2nd ever On Ramp in September 2012! Can’t wait to see what year 2 had in store for them. Announcements Reminder that next Saturday, Oct. 26 is our CrossFit Striking class. It will go[…]
Read More »So proud of Coach Annette for RXing a tough WOD! Strength Deadlift 5-5-5-5-5 WOD AMRAP 15 50 DUs 10 Walking Lunges w/ KB (53, 35) 200m Run 10 Box Jumps (24, 20) Please post your scores to the comments.
Read More »Carrie & Deb working hard on their T2Bs! Endurance 400m Run for time *Refer to March 4 for your previous time. WOD 21-15-9 Front Squats (155, 105) Strict Pull-ups Please help grow our community by posting your scores to the comments.
Read More »Goings on at CFTC & in the Community Saturday, October 26 – CrossFit Striking 9:00am – 10:30am CF Striking combines MMA and self defense tactics with traditional CrossFit movements in one of the most exciting, intense and fun WODs you will do. Taught by Eric Cusson, this class will be an hour and[…]
Read More »Dan has been working so hard lately and his numbers show it. Keep up the hard work Dan! Announcements • The Fall Face Off In House Team Throw Down has been rescheduled for Saturday, November 16. This is friendly for all abilities, so everyone is encouraged to participate. It is[…]
Read More »Heidi & Anthony work together on Saturday’s team WOD. Announcement Due to Columbus Day, the 7:00am and the 7:15 classes will be cancelled, but all other classes will be on as regularly scheduled. The Fall Face-off In House Throw Down has been rescheduled for Saturday, November 16. Please sign up[…]
Read More »Renee fought hard through the WOD Friday night & the class cheered her through. WOD Teams of 4 complete, for max reps: …… Bring your A game!
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