Friday, 10.11.2013
Lindsay crushed ring dips Thursday night. Strength Front Squats 3-3-3 Back Squats 3-3-3 WOD 3RFT 400m Run 12 Power Cleans (135, 95) 12 T2B 30 DUs Please post your scores to comments.
Read More »Thursday, 10.10.2013
John joined us in January and has since won 2nd in a Paleo Challenge, lost 2 pant sizes and 60lbs! Hard work pays off! Strength Weighted Ring Dips 2-2-2-2-2 WOD 15-12-9 Squat Snatches (95, 65) Ring Dips Please post your scores to comments.
Read More »Wednesday, 10.09.2013
Brian’s heavy deads! Announcement CFTC is hosting Barbells for Boobs on Saturday, November 23 at 9:00am. Please join us in raising funds for Breast Cancer awareness and research by joining our fundraising team or by making a donation. If you wish to participate on November 23, we are asking for[…]
Read More »Tuesday, 10.08.2013
Ash N. and Coach Scott crush HSPUs. Skill 10:00 DU practice WOD Fran 21-15-9 Thrusters (95, 65) Pull-ups *refer to your old score from February 6, 2013 Please help us develop our community by posting your scores to the blog.
Read More »Monday, 10.07.2013
Danielle has been working so hard and it shows! Strong is the new skinny! Endurance 2K Row, not for time WOD AMRAP 15 5 HSPUs 10 Deadlifts (225, 155) 15 KBS (53, 35) Please help us grow our community by posting your scores to the comments.
Read More »Saturday, 10.05.2013
Katie Checca’s deadlift PR! WOD Teams of 3 complete: 1 mile Run 75 Box Jumps (24, 20) 9 Rope Climbs 75 KBS (53, 35) 150 DUs 75 Pull-ups 1500m Row 75 Wall Balls (20, 14) 150m Farmers Walk (53, 35) 50 HSPUs 100 DUs 400m Team Run *40:00 time cap
Read More »Friday, 10.04.2013
Josh PRd his back squat and got it for 2 reps! Announcements October On Ramp will begin on Monday, October 7, and will take place at 12:30. It will meet Monday, Wednesday & Thursdays. If you are interested, please contact Ashley to register. If you cannot make it, we do[…]
Read More »Thursday, 10.03.2013
Renee & Patti high fiving after the WOD! Announcements We are happy to announce that on Tuesday, we were able to raise $450 for the JDRF in support of Mia Hsieh and for research for a cure for Juvenile Diabetes. Thank you to everyone who came and helped out a[…]
Read More »Wednesday, 10.02.2013
Congrats to Tom on his first muscle up! Bring a Friend Day! Announcements A HUGE thank you to our CFTC community who showed your support for Lisa & Mia Hsieh and the JDRF yesterday. We had huge classes all day! Strength 50 Air Squats for time WOD Teams of 2[…]
Read More »Tuesday, 10.01.2013
As some of you may know our CFTC member, Lisa Hsieh’s 7 year old daughter, Mia, was diagnosed with Type 1 diabetes almost a year ago. Mia is doing well in large part to her amazing family but, the past year has been a difficult and emotional one. With the[…]
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