Love our supportive community! Strength Back Squat 3-3-3-3 0:03 lowering, explode up WOD AMRAP 12 150m Run 5 T2B 5 Hang Squat Cleans (135, 95) 10 Push-ups Please help us grow our community by posting your scores to the comment section.
Read More »Rick crushed FGB! Strength Tabata Sit-ups WOD 3RFT 600m Run 12 Pull-ups 12 KBS (70, 53) 30 DUs Please help grow our community by posting your scores to the blog!
Read More »We are so proud of how far Lisa has come, she is getting so strong! WOD “Fight Gone Bad” 5 Rounds of: 1:00 Max Wall Balls (20, 14) 1:00 Max SDHP (75, 55) 1:00 Max Box Jumps (20, 20) 1:00 Max Push Press (75, 55) 1:00 Max Calories on Rower[…]
Read More »Julie working hard on her ring dips Strength 4 sets: 2 Snatch Pull, 2 Power Snatch, 2 Snatch Balance, 2 Squat Snatch *keep weight light to focus on technique. WOD 15-12-9-9-12-15 OHS (95, 65) Burpees
Read More »John & Tory’s handstand walk WOD Teams of 4 complete: 7K Row 600m Run with Med Ball (14, 10) – 2 athletes 200 DUs 50 KBS (53, 35) 50 Sit-ups 400m Run with Med Ball – 2 athletes 50 Pull-ups 50 Box Jumps (24, 20) 300m Walking Lunges – 2[…]
Read More »Coach Ash’s parents, Gabe & Janet, WODing together! Announcements Good luck to all of our athletes doing races this weekend: Darrelle Clifford, Tom Burns & Roland Goodell!! Strength Power Snatch Build to 1RM WOD AMRAP 12 5 Power Snatch (115, 75) 10 Wall Balls (20, 14) 15 Hip Extensions
Read More »Roland has been working hard! Strength Push Press 2-2-2-2 WOD 5 sets of: 15 Push-ups 15 Russian KBS 20 Walking Lunges 20 DUs 25 Cal Row 25 Box Jumps (24, 20) – step down Rest 3:00
Read More »Please take today to remember all of those who perished 12 years ago on September 11, 2001. “Lest we forget.” Strength Front Squat 3-3-3 Back Squat 3-3-3 WOD 3RFT 400m Run 15 K2E 15 Ring Dips 15 Pull-ups Help us grow our community by posting your score to the blog.
Read More »Congrats to Ash Neary, Lindsay Bulso & Coach Ash for their first bar muscle ups Monday! Skill Max Height Box Jump *Refer to February 5 for your previous score. WOD 21-15-9 Deadlifts (275, 205) Box Jumps (30, 24) To help foster our community, please post your scores to the blog.
Read More »Jess working hard on Saturday! Strength Clean & Jerk 2-2-2-2 WOD 4 sets of: 1:00 Burpee Bar Muscle Ups 1:00 Max Distance Handstand Walk 1:00 Max DUs Rest 2:00
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