Friday, August 16
Katie B climbing up the rope in On Ramp! Endurance 3x400m Run Rest 2:00 between WOD AMRAP 12 200m Row 15 Push Press (95, 65) 10 Stationary Front Rack Lunge Steps (95, 65) 10 C2B Pull-ups Mobility Achilles & ankle
Read More »Thursday, August 15
Sandra is a true inspiration to all of us at CFTC, she has broken down barriers she never thought possible and is getting so strong. We are so proud of her! Announcements Come support CFTC at the first Garage Games event of the season! This Sunday, August 18 at CF[…]
Read More »Wednesday, August 14
Ashley’s parents representing at her sisters box, CrossFit Los Alamos, in New Mexico! Announcements Since there is no one signed up for 7:00am on Wednesday, it will be cancelled for the day. Please remember, if you sweat or bleed on any equipment, please make sure you clean it up before[…]
Read More »Tuesday, August 13
Our college boys pushing together. Announcements Come support CFTC at the Garage Games Mass Mayhem competition this coming Sunday, August 18 at CF Newton. We are sending three RX teams! Hope to see you there. I will be ordering Progenex this week, if you want a bag, please place and[…]
Read More »Monday, August 12
Congrats to Taylor & Ashleigh Wosny for competing and kicking butt in their first competition. Taylor came out with 4th Place and Ashleigh came out with 5th Place. We are so proud of them! A. 4 sets: 1 Power Snatch, 3 Snatch Grip Push Press, 3 OHS B. Thrusters, build[…]
Read More »Saturday, August 10
WOD Dragline Teams of 2 1000m Row (500m each) 400 DUs 300 Hand Release Push-ups 150 KBS (70, 53) 100 pull-ups *one athlete works at a time while the other rests.
Read More »Friday, August 9
Working on HSPUs! Strength Back Squat 2-2-2-2 0:02 pause at bottom WOD 30 Power Snatches (115, 75) Ca$h Out 800m Row not for time
Read More »Thursday, August 8
Rick swinging the heavy KB! Strength 4 sets of: 1 squat clean, 1 front squat WOD AMRAP 5 5 HSPUs 5 Air Squats 5 Abmat Sit-ups Rest 2:00 AMRAP 5 5 T2B 150m Farmers Carry (53, 35) 5 Dips Rest 2:00 AMRAP 5 5 C2B Pull-ups 5 Pistols 150m Sprint
Read More »Wednesday, August 7
Congrats to Ashleigh on her first muscle up!! Announcements Due to a lack of demand, we will be unable to meet our minimum order requirement for the Reebok Footwear Program. If you have placed an order, we can either refund your money or apply it to your next month’s membership.[…]
Read More »Tuesday, August 6
12:30 ladies crushing Boat Race Strength 5 sets 1 Power Snatch, 2 Snatch Balance, 2 OHS WOD “Diggin’ Deep” 12-9-6-3 Deadlift (135, 95) Power Clean Front Squat Split Jerk 200m Run
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