Monday, August 5
Thank you CFTC for joining us to celebrate our 1st anniversary! Strength Bench Press 2-2-2-2-2 WOD “Boat Race” 3 Rounds, each for time 500m Row 400m Run Rest 3:00 between sets
Read More »Saturday, August 3
31 Heroes Honor the fallen WOD 31 Heroes AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a[…]
Read More »Friday, August 2
Paula’s triple extension! Strength Clean & Jerk 2-2-2-2 WOD 3RFT 300m Row 15 KBS (53, 35) 15 Box Jumps (24, 20) 20m Handstand Walk
Read More »Thursday, August 1
Is today your rest day? You can do some mobility at home! Today, August 1, is CrossFit Tri County’s official 1-year anniversary. We want to thank you, our amazing community, friends and family, for helping making this first year even more fulfilling and amazing than we ever could have imagined.[…]
Read More »Wednesday, July 31
4:45 class Announcements 31 Heroes is coming up this Saturday, August 3 at 9:00am. Don’t forget to register! It’s $31 to participate and all proceeds go to a great cause. Click here to register. Join us on Saturday, August 3 at 7:00pm at Incontro Upstairs to celebrate CFTC’s 1-year anniversary![…]
Read More »Tuesday, July 30
Anna’s TGUs Strength 1. Push Press, build to 1 RM 2. 2 min. max DUs with partner WOD 5RFT 15 Ring Push-ups 15 Deadlifts (225, 155) 150m Run *20 min cap
Read More »Monday, July 29
Congrats Sandra, Kim, Jen, Nicole, Bayley, Tom & Rick of July On Ramp for graduating tonight! Strength Hang Squat Snatch 3-3-3-3 Work on speed through the middle and technique WOD AMRAP 15 10 Wall Balls (20, 14) 10 Box Jumps (24, 20) 10 Ring Dips
Read More »Saturday, July 27
Congrats Spense for getting his first muscle up today and making it look easy! WOD Partner Incredible Hulk AMRAP 30 3 Deadlifts (115, 75) 3 Hang Power Cleans 3 Front Squats 3 Push Press 3 Back Squats *1 athlete works at a time. Each athlete must complete a round in[…]
Read More »Friday, July 26
Announcements Join us on Saturday, August 3 at 9:00am for the 31 Heroes WOD, this will be the WOD instead of main class. If you wish to participate, please click here to register. It is $31 to participate and all proceeds go to support the fallen veterans’ families. Our[…]
Read More »Thursday, July 25
Strength EMOTM 10 minutes, do 6 Back Squats at 55% of 1RM WOD 50 DUs 10 Burpees 40 DUs 10 Cu
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