Monday, June 17
John & Tara celebrated their 17th wedding anniversary with team WOD at CFTC! Strength Box Squats 3-3-3 WOD AMRAP 15 300m 3 Wall Walks 5 K2E 5 Clean & Jerk (155, 115)
Read More »Saturday, June 15
CFTC Kids! Announcement Please bring your high socks for Saturday Sweat Fest! The CFTC coaches teamed up to take on this WOD, so bring your A-Game! WOD Teams of 4 complete the following, stadium style: 800m Row 150m Farmers Walk (53, 35) 20 Deadlifts (225, 155) 3 Rope Climbs 20[…]
Read More »Friday, June 14
Erin staying strong during the WOD at 17 weeks preggo! Endurance 2k Row not for time WOD Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs *20 minute cap
Read More »Thursday, June 13
Danielle during a Saturday team WOD. Strength Front Squats 3-3-3-3-3 0:03 lowering, explode up. WOD 21-15-9 Deadlifts (225, 155) C2B Pull-ups Burpees
Read More »Announcement!
We will be having open gym from 7:00 – 8:15pm tonight. Please come and get your WOD on! Work on goats, do the main strength and WOD. On Ramp is on but other all classes are cancelled. We are so sorry for the inconvenience but Scott and I got into[…]
Read More »Wednesday, June 12
Congrats to CF Kid, John, for getting his first few kipping pull-ups!! Strength 4 sets, building of: 1 Push Press, 1 Push Jerk, 1 Split Jerk WOD 3RFT 10 OHS (95, 65) 15 KBS (53, 35) 15 Box Jumps (24, 20)
Read More »Tuesday, June 11
Chuck crushing heavy deadlifts Strength L-Sit Hold, accumulate 6:00 WOD AMRAP 20 300m Row 15 Wall Balls (20, 14) 15 Pull-ups 30 DUs
Read More »Monday, June 10
Happy Birthday to my beautiful mom, Janet. Enjoy your day, love you! Strength In 3 minutes, establish a 1RM thruster Rest 0:30, then 1:00 max T2B WOD CF2A Competition WOD 2 3RFT 200m Run 5 Power Snatch (115, 75) 10 Alternating Lunges with Barbell in Rack Position
Read More »Saturday, June 8
Welcome June On Ramp! We have a great group this month. WOD Destroy the Ladies Teams of 2 complete, 1 athlete works at a time. As a team complete each WOD, 1 barbell per team. 1. Karen 150 Wall Balls (20, 14) 2. Fran 21-15-9 Thrusters (95, 65) Pull-ups 3.[…]
Read More »Friday, June 7
Announcements 1. There will be no Friday, 7:15pm class during the summer, starting today, Friday, June 7. 2. Come cheer on and watch Coach Scott, Coach Ash, Coach Mark, Jess Yttredahl and Tory Berlinger at CF2A in Acton, MA on Saturday for the first competition of the season! It starts[…]
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