Join us Monday at 10:00am to honor those who paid the ultimate sacrifice defending our country and our freedom. This will be the only class of the day. We will be doing Memorial Day Murph. Murph is a hero WOD in honor of Lt. Michael Murphy who gave his life[…]
Read More »WOD Teams of 3 complete: Accumulate 1500# Ground to Overhead 3000m Row 50 Wall Balls (20, 14) 50 Pull-ups 75 DUs 600m Team Run 50 T2B 50 Box Jumps (24, 20)
Read More »Join us on Saturday at 10:30am for yoga! Announcement There will be no 7:15pm Friday night. Endurance Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs *12 Minute Time Cap WOD AMRAP 12 200m Run 7 Push Press (115, 75) 7 Push-ups 7 K2E
Read More »Ashley Neary’s awesome kip! Announcements 7:00am class Thursday, May 23 will begin at 7:15am!! No classes Monday except 10:00am Murph, wear your patriotic gear! Strength 3x 400m Sprints, rest 1:00 between each set WOD 21-15-9 Deadlifts (225, 185) C2B Pull-ups Burpees
Read More »All gave some. Some gave all. Join us on Monday, May 27 at 10:00am, Memorial Day, to honor those who paid the ultimate sacrifice defending our country and our freedom. This will be the only class of the day. We will be doing Memorial Day Murph. Murph is a hero[…]
Read More »Happy Birthday to an amazing person and athlete and Coach and best friend. CFTC wouldn’t of happened if it wasn’t for you:) Happy Birthday Beautiful Strength OHS 2-2-2-2-2 WOD Ashley’s Birthday WOD For Time: Chipper 28 pistols 28 pull ups 28 power cleans (125, 85) 28 double unders 28 t2b[…]
Read More »Mom and Dad box jumping! Announcements Happy Birthday to the man who made Gabe Vellante’s famous! Happy Birthday Dad!!!! 🙂 Strength 2 Push Jerk EMOTM 10 mins. Use 70% of your 1RM WOD Partners each complete 1 minute at each station, both work at the same time at different stations.[…]
Read More »Thanks to everyone who came to watch the Northeast Regional with us this weekend. Strength Squat Snatch 3-3-3-3-3 WOD 15-12-9 Power Snatch (115, 75) KBS (70, 53) Box Jumps (30, 24)
Read More »WOD Teams of 2 complete Station 1: 600m Run (35, 15) Max Power Cleans (115, 75) Station 2: 600m Run (35, 15) Max Wall Balls (20, 14) Station 3: 600m Run (35, 15) Max Burpee Pull-ups Station 4: 600m Run (35, 15) Max Box Jumps (24, 20) *Score is total[…]
Read More »Lots of deadlift PRs Thursday! Announcements This weekend is the CrossFit Regionals, come join us in Canton! Reminder that we will not have the 12:30, 3:30 or 4:45 classes on Friday, so you can join us at Reebok. Also, Saturday morning class will take place at 8:00am. Strength Front Squat[…]
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