Tuesday, April 30
Strength Front Squats 2-2-2-2-2 Pause 0:03 at bottom of squat WOD 10-9-8-7-6-5-4-3-2-1 Power Cleans (135, 95) 1 Rope Climb
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Warm Up 2 Rounds 9 Supermans 6 Squats 3 Roll Ups Focus Deadlifts Wall Balls WOD 15-12-9 Wall Balls Deadlifts GAME!
Read More »Monday, April 29
The ladies team won “Guys vs. Gals” on the Saturday team WOD! Strength Hang Squat Snatch 4-4-4-4-4 WOD AMRAP 15 5 Squat Snatch (95, 65) 40 DUs 5 HSPUs 300m Run
Read More »Saturday, April 27
Happy Birthday to Coach Scott, an amazing guy with a big heart. His passion for life and for helping others is just part of what makes him the great person he is. We are all blessed to have him in our lives! Happy Birthday!!! WOD Guys Vs. Gals First Team[…]
Read More »Friday, April 26
Lauren, Greg and Josh work on their handstand holds! Strength Clean & Jerk Build to a 1RM WOD Helen 3RFT 400m Run 21 KBS (53, 35) 12 Pull-ups
Read More »Thursday, April 25
Congrats April On Ramp, they will be joining main classes next week! Strength Back Squats 5-5-5-5-5 WOD AMRAP 12 5 C2B Pull-ups 5 Box Jumps (30, 24) 5 T2B 40m Handstand Walk
Read More »Wednesday, April 24
Michelle’s 233# deadlift for 2! Strength Weighted Pull-ups 2-2-2-2-2 WOD For time: 200m Run 7 Power Cleans (135, 95) 200m Row 400m Run 7 Squat Cleans 400m Row 600m Run 7 Deadlifts 600m Row 800m Run 7 Thrusters 800m Run
Read More »Tuesday, April 23
Pops’ 173# deadlift! Strength 4 sets, building of: 1 Push Press 1 Push Jerk 1 Split Jerk WOD Schlitz 4RFT 400m Run 4 Muscle Ups 30 DUs
Read More »Monday, April 22
Strength Deadlift 2-2-2-2-2 WOD Big Foot’s Lodge AMRAP 15 10 Deadlifts (225, 155) 15 Unbroken Wall Balls (20, 14)
Read More »Saturday, April 20
Teams of 4 8k row must be completed during the WOD. 1 athlete on the rower at all times until 8k complete 2 teammates work at a time to complete; 50 Deadlifts (135, 95) 100 Box Jumps (24, 20) 200m DL barbell carry (3 athletes carry) 100 K2E 400m Relay[…]
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