Thursday, April 18
3:30 class cheering on Coach Tom Endurance Partners each complete 250m Row Max Push-ups 250m Row Max Air Squats 250m Row Max Burpees WOD AMRAP 12 200m Run 5 Front Squats (155, 105) 30 DUs
Read More »Wednesday, April 17
Tara & Annette crush pull-ups. Strength Tabata T2B WOD “DT” 5RFT 12 Deadlifts (155, 105) 9 Hang Power Cleans 6 Push Jerks
Read More »Tuesday, April 16
Team Hoyt running the 2013 Boston Marathon. We are praying for the victims of the tragic events that occurred at the marathon. Strength Strict Press Build to 1RM WOD 10RFT 10 Pull-ups 10 Box Jumps (24, 20)
Read More »Patriots Day
Tomorrow is Patriots Day and Marathon Monday. We will be holding a 7:00am class and will otherwise be closed for the day. After class, we will be heading to watch the marathon and cheer on our own Bill Goode! On Ramp for tomorrow is also cancelled and will be held[…]
Read More »Saturday, April 13
Deb’s back squat, 123# for 2! Made it look easy!! WOD “Only The Strong Survive” Teams of 4 complete the following: 2000m Row 300m Tire Drag (45, 25) 100 Pull-ups 100 Box Jumps (24, 20) 100 Push-ups 800m Team Run 300m Tire Drag 100 Air Squats 300 DUs 5000m Row
Read More »Friday, April 12
Gerri got her first few pull-ups today, congrats Gerri!! Strength Back Squats 2-2-2-2-2 WOD Fifteen 15 KBS (53, 35) 15 Box Jumps (24, 20) 15 Hand Release Push-ups 15 Pistols 15 Pull-ups 15 Wall balls (20, 14) 15 K2E 15 Hip Extensions (25, 15) 15 Push Press (115, 75) 15[…]
Read More »Thursday, April 11
Lisa works on her DUs at 7:15 Strength Weighted Pull-ups 3-3-3-3-3 WOD 21-15-9 Hang Squat Snatch (95, 65) T2B 200m Run
Read More »Wednesday, April 10
Jill, Holly Kerri & Heidi vs. CFTC Coaches Strength Snatch Pull 3-3-3-3-3 WOD AMRAP 15 5 Front Squats (135, 95) 10 Burpees 30 DUs 300m Row
Read More »Tuesday, April 9
Ann crushes burpees during the Saturday team WOD. Strength FLR Accumulate 6 Minutes WOD 3RFT 600m Run 15 Pull-ups 20 Box Jumps (24, 20) 10 HSPUs
Read More »April Member of the Month: Paula McEvoy
We are proud to announce that Paula McEvoy is April’s Member of the Month. Each month, we choose someone who has strong out to us in their performance in the box. Since participating in the Paleo Challenge, losing weight and inches, Paula’s strength numbers have gone through the roof. Competing[…]
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