Climb the ladder as high as possible in 9 minutes of: 3,6,9…Deadlifts (225/155) 3,6,9…Burpee Box Jumps (24″/20″) * Burpee Box Jumps, NOT Box Jump Overs * Post score as completed round + additional reps (i.e. if you complete the round of 15 reps and perform 6 deadlifts, record your score[…]
Read More »Pausing Front Squat Complex Build to a Heavy Complex: 1 Pausing Front Squat 1 Front Squat On the 4:00 x 5 Rounds: 20/15 Calorie Row 40 Double Unders 7 Front Squats (165/115)
Read More »5 Rounds AMRAP 3 6 Deadlifts (185/135) 9 Push-ups 12 Sit-ups *Rest 1:00 between rounds
Read More »“MLK DAY” Team of 2 For time 63 Power Cleans 95/65 64 Wall Ball Shots 20/14 64 Pull Ups 65 Kettle Bell Swings 53/35 68 Front Squats 95/65
Read More »At minute 0, perform: Row 1000 meters for time In the remaining time on a 25 minute clock, build to ONE of the following (athlete’s choice): 1 rep max Deadlift 1 rep max Clean (any variation) 1 rep max Snatch (any variation) At the 25 minute mark, perform: Row 1000[…]
Read More »AMRAP 5: 21-15-9: Overhead Squats (95/65) Toes to Bar Rest 5 Minutes AMRAP 5: 15-12-9 Thrusters (95/65) Chest to Bar Pull-ups
Read More »AMRAP 15: 15/12 Calorie Bike 30 Russian Kettlebell Swings (70/53) 60 Double Unders
Read More »5 Rounds: 21/15 Calorie Row 2 Rounds of “Strict Cindy” 1 Round of “Strict Cindy”: 5 Strict Pull-ups 10 Push-ups 15 Air Squats
Read More »Teams of 3 For Time (30 Minute Cap): 90 Deadlifts (155/105) 50/35 Calorie Bike 60 Hang Power Cleans (155/105) 50/35 Calorie Bike 30 Push Jerks (155/105) 50/35 Calorie Bike 200 Burpees 30 Push Jerks (135/95) 50/35 Calorie Bike 60 Hang Power Cleans (135/95) 50/35 Calorie Bike 90 Deadlifts (135/95) 50/35[…]
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