Monday, March 18
Strength Back Squat 2-2-2-2-2 WOD AMRAP 15 15 Wall Balls (20, 14) 15 T2B 15 Abmat Situps
Read More »Saturday, March 16
Announcements If you did not complete 13.2 on Thursday, please plan on coming at 10:00am Saturday to complete the WOD. You must submit your score no later than Sunday at 5:00pm in order to still be in the Open. WOD Teams of 4 4RFT 3 athletes work at a time[…]
Read More »Friday, March 15
Endurance 1 mile run, not for time WOD “Mary” AMRAP 20 5 HSPUs 10 Pistols, alternating 15 Pull-ups
Read More »Thursday, March 14
WOD “Open WOD 13.2” AMRAP 10 5 Shoulder to Overhead (115, 75) 10 Deadlifts (115, 75) 15 Box Jumps (24, 20)
Read More »Wednesday, March 13
Announcement Open WOD 13.2 will take place on Thursday during class or Saturday at 10:00am. Strength TnG Power Snatch 3 reps on the minute for 10 mins. 50-65% of 1RM. Work on speed and technique. WOD For time: 20 KBS (70, 53) 10 Calorie Row 20 Hip Extension 10 Hand[…]
Read More »Tuesday, March 12
Strength Push Jerks 2-2-2-2-2 WOD 3RFT 40 DUs 10 Ring Dips 12 Pullups 500m Row
Read More »Monday, March 11
Strength Deadlift 3-3-3-3-3 WOD AMRAP 20 5 Front Squats (155, 115) 10 KBS (53, 35) 15 T2B 400m Run
Read More »Saturday, March 9
WOD “Helen Meets Grace” Partners complete: 3RFT 400m Run 21 KBS (53, 35) 12 Pullups 30 Clean & Jerks (135, 95)
Read More »Updated Snow Cancellation
Due to the snowy conditions and dangerous roads, all classes today will be cancelled. Sorry for the inconvenience, we want you guys to stay safe!! We will be back open for regular class tomorrow at 9:00am.
Read More »Snow Cancellation
We will be closed for our 7:00am and 9:00am classes. We will keep you posted on when we will be re-opening. Be safe CFTC!
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