Thursday, February 28
Strength Power Clean 3-3-3-3-3 WOD 3RFT 600m Run 3 Rope Ascents 20 Box Jumps (24, 20)
Read More »Wednesday, February 26
Strength Hang Squat Snatch 2-2-2-2-2 WOD “Diane” 21-15-9 Deadlifts (225, 155) HSPUs
Read More »Tuesday, February 26
Strength Push Press 2-2-2-2-2 WOD “Nicole” AMRAP 20 400m Run Max Pull-ups
Read More »Monday, February 25
Strength Back Squat 1-1-1-1-1 build to 1RM WOD “7 Rounds in Heaven” 7RFT 7 OHS (95, 65) 7 Burpee Box Jumps (20, 20)
Read More »Saturday, February 23
WOD “PB’s Revenge” Teams of 4 or 5 complete for max meters/time 400m Run with Med Ball pass (20) 100 Wall Balls (20, 14) 300m Backward run tag relay 100 KBS (53, 35) 200m Partner Carry (you may choose to have rower stop for this) 100 Box Jumps (24, 20)[…]
Read More »Friday, February 22
Annoucements Today is the last day to order sweatshirts! If you’re interested, please see Ashley. We will be carrying a very limited stock of these sweatshirts, so if you want one make sure you place your order! Skill 2 Mins. Max DUs WOD “Helen” 3RFT 400m Run 21 KBS (53,[…]
Read More »Thursday, February 21
Strength Split Jerk Build to 1RM WOD “Shot Gun” 5RFT 200m Run 5 Ring Dips 10 Deadlifts (225, 155) 15 T2B 20 Wall Balls (20, 14)
Read More »Wednesday, February 20
Announcements The last day to order sweatshirts is Friday, February 22! We will not be stocking them, so if you want one, make sure you pre-order with Ashley! $50 per sweatshirt. We will be rescheduling the In House Throw Down for a weekend in April, same teams! Stay tuned for[…]
Read More »Tuesday, February 19
Strength GHD Sit-ups 12-12-12 WOD 3RFT 400m Run 10 Push Press (115, 75) Farmers Carry (53, 35) 20 Box Jumps (24, 20) 30 DUs
Read More »Monday, February 18
Strength Hang Squat Clean 2-2-2-2-2 WOD AMRAP 20 5 Pull-ups 10 Push-ups 15 Squats
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