WOD Teams of 4 complete: AMRAP 30 Partner A: 300m Row Partner B: Max KBS (53, 35) Partner C: Max Burpees Partner D: Max Box Jumps (24, 20) Partner A is the pacer, B, C & D do max reps while partner A rows. Once A finishes, partners switch They[…]
Read More »Strength Push Jerk 3-3-3-3-3 WOD Teams of 2 complete: AMRAP 20 5 Back Squats (185, 125) 5 Burpees 5 T2B 200m Run
Read More »Skill Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs *15 minute time cap. WOD 3RFT 500m Row 10 Pistols, alternating 20 Hang Power Cleans (95, 65) 25 Abmat Sit-ups
Read More »Strength Power Snatch 2-2-2-2-2 WOD AMRAP 20 5 HSPUs 10 KBS (53, 35) 15 K2E 20 Box Jumps (24, 20) 40 DUs
Read More »Strength weighted pull-ups 1-1-1-1-1 WOD 3RFT 12 Pullups 10 Front Squats (165, 115) 200m Run
Read More »Strength Snatch Balance 3-3-3-3-3 WOD “Big Foot’s Lodge” AMRAP 15 10 Deadlifts (225, 155) 15 Unbroken Wall Balls (20, 14)
Read More »Announcements Please keep an eye on our website and Facebook for updates on our schedule with the impending storm. We will definitely be closed on Saturday. Stay warm and safe CFTC! Strength Power Clean 1-1-1-1-1 WOD AMRAP 20 300m Row 7 C2B Pullups 10 Push Press (115, 75) 15 Box[…]
Read More »Strength Tabata Box Jumps WOD “GBB” 10 HSPUs 50 DUs 3 MUs 20 Pushups 10 Pistols 3 MUs 50 DUs 500m Row 10 HSPUs 10 Pistols 10 Pushups 20 K2E 50 DUs
Read More »Announcements Please save this direct link to our sign up page, click here & save to your phones/computers! We are going to set a Snow Date for the Throw Down in case we get all this snow we are expecting. What works best for you all? Sunday, February 10 or[…]
Read More »Skill Max Height Box Jump WOD “Harry” 3RFT 5 Deadlifts (155, 105) 5 Hang Squat Cleans 5 Jerks 10 Burpees
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