Teams of 2 complete for reps/second Partner A: 400m Row Partner B: Max DUs Partner B: 400m Run Partner A: Max Wall Balls (20, 14) partner A: 400m Run Partner B: Max Pullups Partner B: 400m Run Partner A: Max Box Jumps (24, 20) Partner A: 400m Row Partner B:[…]
Read More »Skill Standing Triple Jump, 3 attempts WOD AMRAP 12 5 KBS (70, 53) 10 T2B 15 Abmat Situps 200m Run
Read More »February Paleo Challenge starting February 1! Ok CFTC, what better way to get back on track after the holidays and shed some extra pounds than a Paleo Challenge?! Here’s the low down… Paleo = Meat, Fish, Eggs, Veggies, Nuts/Seeds, & Fruit – there are some foods on the fray that for[…]
Read More »Skill Max DUs in 2 minutes WOD “CrossFit Total” 1RM Back Squat 1RM Press 1RM Deadlift *You have three attempts at a max for each movement. *Your score is the sum of each 1RM Be proud of your score and post your score to our comments.
Read More »Warm-Up 3 Rounds 2 Cartwheels 15m Broad Jump 3 Barrel Rolls 10 Squats Skill Front Squats WOD 3 Rounds, of 0:30 each of: Squats Burpees Box Jumps Stink Bugs GAME! “Simon Says”
Read More »Announcements Paleo Challenge Info Session will take place on Friday, January 18 at 7:00pm. The Challenge will begin on Friday, February 1, it is $20 to register. Our next In-House Team Throw Down will take place on Saturday, February 8. $20 to participate. Please pay and sign up no later[…]
Read More »We will be having an info session on the rules and point system of the February Paleo Challenge on Friday evening, at 7:00pm immediately following the 6pm class. Please plan on coming by 7:00pm if you aren’t taking class! This Challenge is open to anyone at CFTC, including those in[…]
Read More »Strength EMOTM 6 Min. 100m Sprint WOD “Yahtzee” AMRAP 12 3 L-Sit Pullups 10 KBS (53,35) 200m Run 15 Box Jumps (24,20) Be proud of your score and please post to our blog.
Read More »Warm-Up 3 Rounds 0:20 Lunge Walk 0:20 T2B Skill Wheelbarrow Relays WOD AMRAP in a given time 5m Log Roll 2 Pushups 5m Log Roll 2 Pushups 10 Lunge Walk Steps GAME! Musical Med Balls
Read More »Strength Push Press 2-2-2-2-2 WOD “Jackie” 1000m Row 50 Thrusters (45, 45) 30 Pullups
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