Wednesday, December 12
Strength Squat Snatch Build to 1RM WOD “Karen” 150 Wall Balls (20, 14) Post Score to Comments.
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Wednesday, December 12 – Roasted Grape Bacon Wrapped Filet Mignon
Ingredients 1.5 cups red grapes 2 Grass Fed Filet Mignon 2 strips of bacon 2 tablespoons balsamic vinegar 1 tablespoon coconut oil pinch of salt Instructions Preheat oven to 400 degrees. Place a piece of parchment paper in an 8×12 glass baking dish (for easy clean up, but no big[…]
Read More »Tuesday, December 11
Strength Snatch Balance 3-3-3-3-3 WOD “Hammer Time” AMRAP 20 5 HSPUs 10 Box Jumps (24, 20) 15 T2B 20 KBS (53, 35) Post Score to Comments
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Tuesday, December 11 – Grilled Swordfish with Peach & Avocado Salsa
Ingredients For the swordfish marinade 2 swordfish filets 1 tablespoon coconut oil 1 tablespoon apple cider vinegar 1 teaspoon honey juice of 1 lemon 1 garlic clove, minced pinch of cayenne pepper pinch of salt and pepper For the salsa 2 peaches, seed removed, diced 1 avocado, halved and diced[…]
Read More »Monday, December 10
Endurance “Flight Sim” 5-10-15-30-25-30-35-40-45-50-45-40-35-30-25-20-25-10-5 Unbroken DUs WOD “Elizabeth” 21-15-9 Squat Clean (135, 95) Ring Dips Post Score to Comments.
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Monday, December 10 – Shredded Pork Over Caramelized Mashed Plantains
Ingredients For the crockpot pork 1-2lb pork loin 1 yellow onion, sliced 2 cups beef broth (no sugar added) – add 3 cups if you go with a 2lb pork loin 1 tablespoon garlic powder 1 teaspoon onion powder salt and pepper, to taste For the plantain mash 4 brown[…]
Read More »Saturday, December 8
“Mix Up” Teams of 2: 2000m Row 50 Hang Power Cleans (95, 65) 100 Box Jumps (20, 20) 50 Push Press (95, 65) 100 Situps 50 Burpee Bar Hops 100 Pullups 50 Power Snatch (95, 65) 100 KBS (35, 26) 600m Run together Post Score to Comments.
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Saturday, December 8 – Carrot Cake Donuts
Ingredients 3 large carrots, shredded ½ cup sunflower seed butter 4 eggs 3 tablespoons coconut flour 2 tablespoons raw honey 1 tablespoon cinnamon 1 teaspoon vanilla extract 1 teaspoon nutmeg ½ teaspoon ginger ¼ teaspoon cloves ½ teaspoon baking soda ½ teaspoon baking powder pinch of salt ⅛ cup chopped[…]
Read More »Friday, December 7
Strength OHS Build to 1RM WOD “Stallion” 50 Wall Balls (20, 14) 10 C2B Pullups 250m Row 5 K2E 40 Wall Balls 9 C2B 250m Row 5 K2E 30 Wall Balls 8 C2B 250m Row 5 K2E 20 Wall Balls 7 C2B 250m Row 5 K2E 10 Wall Balls[…]
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Friday, December 7 – Morning Glory Muffins
Ingredients 1 apple, peeled and cored, shredded 1 large carrot, peeled ½ cup sunflower seed butter 1 cup pepitas 3 eggs, whisked ½ cup Coconut Oil, melted ¼ cup raisins ¼ cup pecans, roughly chopped (optional for nut free version) 1 tablespoon cinnamon 1 tablespoon raw honey ¼ teaspoon baking[…]
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