Strength “Hulk Salad” in 8 minutes, work up to a max of: 2 Power Cleans 2 Front Squats 2 Shoulder to Overhead WOD 3RFT 6 Front Squats (135, 95) 10 HSPUs 15 Box Jumps (24, 20) 20 Pullups 400m Run Post Score to Comments.
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What you need: 1 pound of chicken (breasts or thighs). 1 can of coconut milk (we use TJ’s light coconut milk) 1 large softball sized mango or 2 small mangos. Look for one that is not quite ripe yet, nice and firm. 1 tablespoon of dried chipotle flakes. How you[…]
Read More »Strength OHS 1-1-1-1-1 Build to 1RM WOD 21-15-9 SDHP (95, 65) K2E Pushups DUs Post Score to Comments
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Ingredients: 1 pound extra-lean ground beef (we used the 95% lean, organic, grass-fed beef from Whole Foods) 2 cups walnut pieces, very finely chopped/ground and soaked overnight (rinse several times before using) 1 medium sweet onion, diced 4 stalks of celery, diced 1 apple, cored and finely diced (we used[…]
Read More »Strength Clean Pulls 5-5-5-5-5 WOD “Miss Rube” AMRAP 8 5 Wall Walks 10 Box Jumps (24, 20) 15 Back Extensions Post Score to Comments.
Read More »Schedule of Events Judges Meeting: 7:45am – 8:00am Team Check-In: 8:00am – 8:15am Athlete Meeting: 8:15am – 8:30am “Maximus” Workout #1 1RM Deadlift Workout #2 1RM Clean (power or squat) Heat 1 1. 2 Snatches & a Jerk 2. Team 2 3. Banger Rang 4. Team 4 Heat 2 1.[…]
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Ingredients Wet 1 15-ounce can organic pumpkin puree 1/2 cup unsweetened apple sauce 1/4 cup coconut oil 6 large pastured eggs, room temperature* 1 Tbsp vanilla extract 2 Tbsp raw honey or maple syrup Dry 1/2 cup coconut flour 1 1/2 tsp ground cinnamon 1 tsp ground nutmeg 1/2 tsp[…]
Read More »Strength Split Jerk 3-3-3-3-3 WOD AMRAP 15 200m Run 15 T2B 10 Thrusters (95, 65) 40 DUs Post Score to Comments
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Ingredients 3lbs boneless pork loin roast; 2 tbsp paleo cooking fat; 5 cloves garlic, minced; 1 onion, thinly sliced; 1 tbsp chili powder; 2 tsp ground coriander; 2 tsp ground cumin; ¼ cup apple cider vinegar; 1 ½ cups water or homemade stock; 1 14oz can whole tomatoes, with juices;[…]
Read More »Strength Hang Power Snatch 5-4-3-2-1 WOD “Nasty Girls” 3RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135, 95) Post Score to Comments.
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