Ingredients 2 cups blanched almond flour 1 teaspoon cinnamon ½ teaspoon nutmeg ½ cup coconut oil or butter ¼ cup honey 1 tablespoon vanilla extract 5 medium apples, peeled, sliced, then chopped in half width-wise Instructions: In a large bowl, combine almond flour, salt, cinnamon and nutmeg. In a smaller[…]
Read More »We are looking for volunteers to help us judge heats on Saturday, please make sure you will be available all day. Judges: We will be having a judges meeting promptly at 7:30am to review the WODs and standards Athletes: Please arrive no later than 7:45am to check-in. We will have[…]
Read More »Today ends our first Paleo Challenge! I am so proud of how amazing you all did throughout this past month and you should be proud too. Today, we do Bacon Bits again to see the progress that you’ve made. All classes today will be doing this WOD. Don’t forget to[…]
Read More »Announcement Due to Hurricane Sandy, CFTC will be closed for the remainder of the day today, Monday, 10/29, we do not want to put our athletes in danger while driving to class, so stay home and be safe! We will keep you posted on our schedule for tomorrow. Ok[…]
Read More »Strength Front Squat 3RM WOD “Frankenstorm” For time: 1000m Row 85 DUs 60 Situps 50 Wall Balls (20,14) 45 Pullups 35 Pushups 25 Power Cleans (115, 75) 20 Over head walking lunges (35, 15) 10 OHS (115, 75) Post Score to Comments.
Read More »Below are the teams for the In-House Throw Down which will take place on Saturday, November 3. Please plan on arriving by 7:45am to register your team. There will be an athlete meeting at 8:00am and the first heat will start at 8:30am. WODs will be announced early this week,[…]
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Ingredients 8x 1 1/2″ thick boneless pork loin chops 1 tablespoon coconut oil 1 cup chopped onions 2 teaspoons minced garlic 3 apples, peeled, cored, and diced 1/2 teaspoon salt 1/4 teaspoon pepper 1 teaspoon rosemary 1 teaspoon thyme 1 tablespoon grainy mustard 16 slices nitrate free bacon Directions[…]
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Ingredients 3 pounds ground meat (a combination of beef and pork is great but anything you choose to use will work) 1/2 onion, minced 2 teaspoons garlic 1 tablespoon parsley 1 egg 1/4 cup almond meal 2 tablespoons coconut oil 3 cups beef broth 1/4 cup coconut milk salt and[…]
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Ingredients 3 tart apples, peeled, cored, and chopped into 1/2″ chunks 2-3 very ripe bananas, mashed 12 large eggs 14 ounce can pumpkin puree 14 ounce can full fat coconut milk 2 teaspoons vanilla 1 teaspoon ground cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon salt 1/4 cup sliced almonds 1/4 cup[…]
Read More »Announcements Don’t forget that class is at 10:00am Saturday, so get some sleep! WOD “Hangover Helper” Partner A: 750m Row Partner B: AMRAP DUs *switch after partner A finishes row. Partner A: 400m Run with Med ball (14,10) Partner B: AMRAP Burpee Box Jumps (24,20 Partner A: 100m[…]
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