Announcements No 6pm class tonight. Halloween Party TONIGHT! Wear your best costume & bring a carved pumpkin OR a snack/drink to share! Saturday’s main class will be moved to 10am, NO intro class or open gym. Strength Push Press 2-2-2-2-2 WOD “300” 25 Pullups 50 Deadlifts (135,95) 50 Pushups[…]
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Ingredients 1 tablespoon coconut oil, for the pan 3/4 cup chopped red pepper 3/4 cup chopped green pepper 1/2 cup chopped red onion 1 tablespoon minced jalapeno 1 tablespoon minced garlic 1/2 a head of cauliflower, riced (about 4 cups) 2 tablespoons tomato paste juice from half a lime 1[…]
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Ingredients 3 cups raw pumpkin seeds 2 tbsp coconut oil 1 1/2 tbsp chili powder 1 tbsp sea salt 1 tsp cayenne pepper Directions Preheat your oven to 350 F. In a bowl, toss the pumpkin seeds with the melted oil, chili powder, sea salt and cayenne pepper; Spread on a baking[…]
Read More »Announcements September On Ramp: Your memberships expire on October 31, please see me before to sign up for regular membership. Class Changes: No Friday 6pm class, Saturday WOD moved to 10am! Halloween Party: Friday, 10/26 7pm – ….., bring a snack or drink to share & bring a carved[…]
Read More »Announcements Our 12:30 class today, Wednesday October 24, will be moved to 12:00pm. Halloween Party at CFTC on Friday, October 26 at 7:00pm. No 6:00pm class on Friday, Saturday main class will be at 10:00am. Strength EMOTM 12 do Pullups WOD Partner WOD AMRAP 25 5 Deadlifts (275,185) 5 Barbell[…]
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Ingredients: (1) can (full fat) coconut milk (1) 14.5oz can diced tomatoes with green chile 2lb seafood (such as 1lb bag of trader joe’s shrimp (no tail) and 1lb bag of trader joe’s mixed seafood — but you could easily do this recipe with fish or fresh seafood) 1 onion,[…]
Read More »Announcements Halloween Party at CFTC on Friday, October 26 at 7:30pm. There will be no 7:15pm class that evening and Saturday’s class will be moved to 10:00am! No, intro class and no open gym! If you are interested in signing up for the throw down, please do so by Friday![…]
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Ingredients 1lb Bison Breakfast Sausage 7 eggs (1 egg as the binder, the rest to top your meatza with) 6-8 slices of bacon, diced 1/2 yellow onion, diced 1 garlic clove, minced Instructions Preheat your oven to 350 degrees. Place your breakfast sausage in a medium bowl and crack an[…]
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Ingredients 4 large parsnips, peeled 1/2 tsp cinnamon 1/4 tsp cloves 1/4 tsp nutmeg 1/4 tsp ground ginger 1/4 tsp black pepper 2 minced garlic cloves 1/2 tsp kosher salt 1 1/3 to 1 1/2 lb. pork loin 2 Tbsp olive oil 1 1/2 cups water Directions Cut parsnips into[…]
Read More »Strength GHD Situps 15-15-15 WOD “Scream & Go Naked” 5RFT 2 Power Snatches (115,75) 4 OHS 6 Jerks 200m Run Post Score to Comments
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