“Snake Eyes” Teams of two complete: 4 rounds 200m farmers carry (70,53) box jumps (20) *each member completes each exercise twice. One athletes completes farmers walk while the other does max box jumps. 4 rounds 200m backward run T2B *each member completes each exercise twice. One athletes completes backward run[…]
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Ingredients 2 cups diced cooked chicken 4 cups chicken broth 2T coconut oil 1 onion, chopped 2 carrots, peeled and thinly sliced 2 celery stalks, chopped 2-3 garlic cloves, minced 1 bay leaf, 1T fresh thyme leaves 1 medium turnip, peeled Sea salt and ground pepper to taste Cooking Steps[…]
Read More »Endurance: 800m Run WOD: “Fran” 21-15-9 Thrusters (95,65) Pullups Post Score to Comments
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Ingredients 3 lbs Peaches, sliced 3 Thick Slices of Bacon Pinch Salt Pinch Cinnamon 1 c Nitrate free Raisins 1 c Chopped Pecans Cooking Steps Heat a pot over medium high heat. Chop the bacon into bits, then brown in a little coconut oil in the pot. Add the salt[…]
Read More »Strength Snatch Balance 5-5-5-5-5 WOD 7 sets, each for time 3 TnG Hang Power Cleans 10 Burpees AFAP 150m Run Active Rest Post Score to Comments.
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Ingredients 5 c. chicken stock. 4 peppers – any color you want, chopped 1 large onion, chopped 1 large can of organic diced tomatoes (leave the juice) 2 cloves garlic, diced 2 bay leafs 1 lb large shrimp, raw and de-veined 4 oz. chicken, diced 1 pkg spicy Andouille sausage[…]
Read More »Strength Weighted Pull-ups 1-1-1-1-1 WOD For time: Row 250m @ 95% Rest 2 mins Row 500m @ 90% Rest 2 mins Row 750m @ 85% Rest 2 min Row 1k @ 97% Post score to comments.
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*This is NOT Paleo challenge friendly! Ingredients 1 apple, cored and diced 1 cup almond flour/meal 3 tablespoons coconut flour 3 eggs, whisked 1/4 cup coconut oil, melted 2 tablespoons raw honey 1 heaping tablespoon cinnamon (the more the better) 1/2 teaspoon baking soda pinch of salt Instructions Preheat oven[…]
Read More »Endurance: Tabata Box Jumps WOD: AMRAP 20 40 DUs 30 Situps 20 Pullups 10 back Extensions 5 Deadlifts (80% of 1RM
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Ingredients 3 lbs pork spare ribs; 3/4 cup water 2 tbsp apple cider vinegar; 2 tbsp Worcestershire sauce, 1 tsp mustard powder; Sea salt and freshly ground black pepper to taste Preparation It’s really quite easy to get this recipe started. In the slow-cooker pot, combine all the ingredients except[…]
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