Tuesday, October 2
Strength OHS 2-2-2-2-2 WOD “Fuzzy Rabbit” AMRAP 15 5 Ring Push Ups 10 OHS (95, 65) 15 Pullups Post Score to Comments
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Tuesday, October 2 – Sausage, Mushroom & Kale Soup
Ingredients 1lb raw Italian sausage (no Hillshire Farms or the likes, Whole Foods or Stop & Shop have a good Italian chicken sausage), casing removed (either slice the casing open with a knife or squeeze the meat out like toothpaste) 1 yellow onion, chopped 5 garlic cloves, minced 1 […]
Read More »Monday, October 1
Announcements Today is the first day of our 30-Day Paleo Challenge! If you plan on participating, please plan on attending class, come early or stay late to do your weigh-ins, measurements and before photo. The WOD in class today will be the benchmark WOD, so do your best and[…]
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Monday, October 1 – Spicy Tuna Salad
Ingredients 2 cans tuna 20 (about 1 cup) green olives, chopped 2 green onions, chopped 1 jalapeno pepper, finely chopped 3 Tbs capers, rinsed 1/2 tsp red chili flakes juice of 3 lemons splash of olive oil 1 head butter lettuce or mixed greens (optional) 1 avocado, sliced Directions Combine[…]
Read More »Saturday, September 29
Saturday Sweatfest Today’s WOD will be a team WOD and will take place outside weather permitting. Please come prepared to get wet!
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Saturday, September 29 – Chocolate Mousse
Ingredients 1 avocado 1/2 ripe banana 1/4 cup coconut cream 2 tablespoons cocoa powder 1 tablespoon honey 1/4 teaspoon vanilla cinnamon Cooking Steps Add all ingredients into a bowl and using a stick whiz or blender, mix until smooth. Serve straight away or cover and place in fridge until needed,[…]
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Friday, September 28 – Mock Potato Soup
Ingredients 1 head cauliflower mash (chopped, boiled & pureed) 3 cups broth 3 pieces of bacon 1/2 cup green onions 2 hand fulls of chopped Kale 4 oz cream cheese (optional) 1 tsp garlic 2 TBS bacon grease Salt & Pepper to taste Cooking Steps Prep your cauliflower first and[…]
Read More »Friday, September 27
WOD Within 45 minutes work up to a max of 3 Clean Grip Deadlift 3 Power Clean 3 Hang Squat Clean 3 Push Press 3 Thrusters *No rest between reps or movement. Post Score to Comments.
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Thursday, September 27 – Lemon, Garlic, Herb Pork Chops
Ingredients 4 Pork Chops, bone-in. 3 tbsp Olive Oil. Zest from one Lemon. Juice from one Lemon. 2-3 Cloves of Garlic, minced. 1 tbsp dried Thyme. 1 tbsp dried Basil. 1/2 tbsp crushed Black Pepper. 1 tsp Sea Salt, flakes. Cooking Steps Note: Cooking time all depends on how long[…]
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