Ingredients 1 cup sliced almonds 1 cup pumpkin seeds 1/2 cup pecans, chopped 1/2 cup unsweetened shredded coconut 1/2 cup coconut oil (or other oil) 1/2 cup raw honey 1/4 cup maple syrup 1 cup dried cranberries OR blueberries OR raisins OR whateverthehellyouwant 1 tablespoon cinnamon 1 teaspoon salt Instructions[…]
Read More »Announcements 1. CFTC will be hosting an in-house throw down competition on Saturday, November 3. Stay tuned for more information, but save the date! 2. Progenex will be at CFTC Monday after the 9:00 class to hand out free protein shakes. Come to class to get yours! 3. We[…]
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GARAM MASALA BEEF BOWL Ingredients 2lbs of Grass-fed ground beef 1 large sweet potato 4oz of shiitake mushrooms 2 carrots 2 medium onions A few crowns of broccoli 1 yellow squash Crushed black pepper to taste 3 tbsp Garam Masala seasoning 3 tbsp Olive oil 1/8 c Water Avocado Directions[…]
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Ingredients 1/2 cup canned coconut milk 1/2 cup coconut cream concentrate 1/2 cup maple syrup 1/3 cup cocoa powder 3/4 cup almond butter 1 tsp vanilla 2 cups shredded coconut 1 cup sliced almonds pinch of salt Instructions In a small saucepan add the coconut milk, coconut butter, maple syrup,[…]
Read More »Strength EMOTM 12 Mins. Pullups WOD “BioFreeze” AMRAP 20 5 Ring Dips 15 Box Jumps (24,20) 20 Abmat Situps 30 DUs Post Score to Comments.
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Ingredients 1.5-2lbs beef stew meat 1 package sliced button mushrooms 1 package whole shiitake mushrooms 1 package baby portobello mushrooms 1 sweet potato, chopped 4 garlic cloves, peeled and smashed (use the flat part of a knife. be smart here people) 1 cup pearl onions, placed in warm water for[…]
Read More »Skill EMOTM 10 HSPUs WOD For time complete: 1 mile run 30 Bench Press (body weight) Post Score to Comments.
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Ingredients For the balls 1 lb ground turkey (these would be great with ground beef or ground pork) 1/2 yellow onion, diced 2/3 cup almond flour 2 eggs 2 teaspoons curry powder 2 teaspoons garam masala 1/2 teaspoon ginger just a hint of cinnamon salt and pepper to taste 1-2[…]
Read More »Announcements We are doing rope climbs Wednesday, so be sure to wear your high socks/pants/skins! Come check out the Garage Games at CFNE this weekend with us. We will be going on Sunday. See what CrossFit is all about! Ask us for more details! Strength OHS 1-1-1-1-1 build to 1RM[…]
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