12.29.19
Recovery Class 9-10 Open Gym 10-12
Read More »12.28.19
In teams of 2 5 Rounds For Total Reps 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute (Bike calories) 1 minute Rest Put score on notes for each round of[…]
Read More »12.27.19
In teams of 2, complete: 1000 meter Row 100 Anchored AbMat Situps 100 Devil’s Press (50s/35s) 100 Anchored AbMat Situps 1000 meter Row Row: switch every 250 meters Situps: switch every 25 reps Devil’s Press: switch as you like Scoring: Time
Read More »12.23.19
“12 Days of CrossFit” 1 Thruster (135/95) 2 Hang Power Cleans (135/95) 3 Deadlifts (135/95) 4 Burpees 5 TTB 6 Box Jumps (24″/20″) 7 Hand Release Pushups 8 Reverse Lunges 9 Kettlebell Swings (53/35) 10 AbMat Sit-Ups 11 Wallballs (20/14) 12 Cals Bike do 1, then 2-1, then 3-2-1…
Read More »12.21.19
In teams of 2, perform 5 alternating sets each of: 20 Calorie Row 12 V ups 8 Clean & Jerks 135/95
Read More »12.20.19
Alternating with a partner, complete 4 sets each of: Shuttle sprints + 12 Burpees Shuttle sprints + Goblet squats 70/53 Partner 1 completes shuttle sprints + 12 burpees Partner 2 completes Shuttle sprints + 12 burpees Partner 1 completes Shuttle sprints + 10 Goblet Squats Partner 2 completes Shuttle sprints[…]
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