5.2.18
put your running shoes on for this one. and lets get outside and enjoy the day. For Time: 1 Mile Run 2,000 Meter Row 1 Mile Run Scale appropriately 800M Run 1500m Row 800M Run 600m Run 1500M Row 600m Run
Read More »5.1.18
Hang Squat Clean Build to Heavy Single AMRAP 8: 3 Hang Squat Clean (95/65) 3 Toes to Bar 6 Hang Squat Clean (95/65) 6 Toes to Bar 9 Hang Squat Clean (95/65) 9 Toes to Bar … Up by (3) reps each round
Read More »4.30.18
3 Rounds: AMRAP 4: Row for Calories On the 0:00 – 5 Burpee Box Jump Overs (24/20) On the 1:00 – 4 Burpee Box Jump Overs (24/20) On the 2:00 – 3 Burpee Box Jump Overs (24/20) On the 3:00 – 2 Burpee Box Jump Overs (24/20) Rest 2:00 between[…]
Read More »4.28.18
In teams of 2, complete: Partner 1: Run 800 meters Partner 2: AMRAP of 20 Wall Balls + 2 Rope Climbs Switch places when Partner 1 returns from run Partner 1: Run 600 meters Partner 2: AMRAP of 15 Wall Balls + 1 Rope Climb Switch places when Partner 1[…]
Read More »4.27.18
Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Hang Power Cleans (95/65) 100 Thrusters (95/65) 100 Chest to Bar Pull-ups 100 Thrusters (95/65) 100 Hang Power Cleans (95/65) 100 Box Jump Overs (24/20) 100/75 Calorie Row
Read More »4.21.18
AMRAP 20 Class divides into 2 Teams 10 Calorie Assault Bike 50 Meter Prowler (135/90) 200 Meter Run *Funnel Style: As station in front of you clears you enter
Read More »4.20.18
For Time: 200 Double Unders 150 Situps 100 KBS (53,35) 50 HSPU 100 KBS 150 Situps 200 Double Unders Team Consists of 2 athletes, 1 works at a time.
Read More »4.18.18
Wod Every 3 Minutes Complete 7 sets 7 Dead Lifts 245/165 40 Double unders 200m Run
Read More »