5.25.17
Kettle Bell Kitchen food tasting today come see what its all about 5:45-8:30 Strength:6 sets 1 Hang Squat Snatch 1 Full Snatch 1 Ohs
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2 rounds for time: 35/30 Calorie Row 30 Toes to Bar 25 Deadlifts (225/155) 20 Burpee Box Jump Overs (24/20)
Read More »5.23.17
“Death By Thruster” Perform 1 Thruster (95/65) the 1st minute Perform 2 Thrusters the 2nd minute Perform 3 Thrusters the 3rd minute Continue for as long as you are able.
Read More »5.22.17
Strength: Partner Plank Hold Accumulate 4 Min Each 45,25 record Longest hold Wod: 21-15-9 Kettle Bell Swings 70,53 Burpees
Read More »5.19.17
Happy Birthday Melvin!! Oh Yeaaahhh Wod Teams of 2 Complete Amrap 25 5 Dead Lifts 275 ,185 5 K2E 5 Push Press 95,65 200m Row
Read More »5.18.17
Strength: Split Squats 4 sets of 3 reps 5 sec lowering 5 sec hold on Bottom Bench Press: 5 sets of 5 reps building in weight 3X 200M Sprints 1:30 rest
Read More »5.18.17
Strength: Split Squats 4 sets of 3 reps 5 sec lowering 5 sec hold on Bottom Bench Press: 5 sets of 5 reps building in weight 3X 200M Sprints 1:30 rest
Read More »5.17.17
n Honor of Lily “The Queen” Teams Of 2 Complete 1 Mile Run split 70 Front Squats 115,75 60 T2B 200 Double Unders 50 Burpees 40 Pull Ups 600m Run Split 30 Hspu’s 20 Box Jumps 30,24 100 Meter Lily Carry Buddy Carry
Read More »5.16.17
Strength: In 15 minutes Build To heavy Power Clean And Jerk Wod: Grace for time 30 Clean and Jerks 135,95
Read More »5.15.17
120 Double-unders 60 Cal Row 60 Sit-ups 90 Double-unders 45 Cal Row 45 Sit-ups 60 Double-unders 30 Cal Row 30 Sit-ups
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