4.18.17
Wod Amrap 3 6 Hang Power Clean 135/95 6 Burpee over the bar Rest 3 Min Amrap 3 4 Hang power clean 165/115 6 Burpee over bar Rest 3 Min Amrap 3 2 Hang Power Clean 185/125 6 Burpee over Bar
Read More »4.15.17
Class divides into even teams: AMRAP 20: 50m Prowler Push (95/45#) 100m Sandbag Run (45/35) 200m Run *Athletes move through in order. As soon as one athlete clears the prowler station, the next can start. Teamwork is the process of working collaboratively with a group of people in order to[…]
Read More »4.14.17
Teams of 3 Complete 100 Cal Row 75 Burpees over Bar 50 Power Snatch 95,65 100 T2b 50 Power Snatch 75 BOB 100 Cal Row
Read More »4.8.17
Teams of 3 one athlete completes full round Amrap 20 7 Power Cleans 115,75 7 Burpee over the bar 25 Double unders 7 Air Squats
Read More »4.6.17
Strength: Thrusters 2-2-2-2-2-2-2 Cash Out Emom 6 Min 1 Ghd sit ups 20/14 Min 2 L sit Holds Min 3 Ghd Hip Ext 35/25 plate Min 4 Hollow Rocks Min 5 Super Mans
Read More »