4.5.17
5 Rounds for time of: 400M Run 21 DeadLifts 185/145
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Team Almost Nate Teams of 2 complete. one athlete works completes all reps. one rests Amrap 20 2 Ring Muscle Ups 4 Handstand Push ups 8 Kettle Bell Swings 70,53
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3 rounds One minute of Back Squats (135/95) Rest one minute One minute of Chest-to-Bar Pull-ups* Rest one minute One minute of Power Cleans (135/95) Rest one minute
Read More »3.30.17
Strength: EMOM 14 Deadlifts 2 reps every 2 minutes building in weight Max Wall Balls unbroken Record your reps. Max Double Unders in 2 min
Read More »3.28.17
Bring a Friend Day is tomorrow Part 1 Back Squat Build to a 2 rep max in 15 minutes Loading Guidelines: Sets 1-3: Warmup sets (55-75% 1RM) Sets 4-6: Working sets (85-95%) Part 2 21-15-9 reps for time: Back Squats (185/135) Toes to Bar Calorie Row
Read More »3.27.17
For time: 1 round of: 30 hang power cleans (115/80) 15 ring dips 15-ft. rope climb, 3 ascents Then, 2 rounds of: 20 hang power cleans 10 ring dips 15-ft. rope climb, 2 ascents Then, 3 rounds of: 10 hang power cleans 5 ring dips 15-ft. rope climb, 1 ascent
Read More »3.25.17
In teams of 2, complete as many rounds as possible in 20 minutes of: 30 Clean & Jerks (135/95) 30 Calorie Row Divide the C&J reps however you like. Divide the 30 Calorie Row into 15 Calories each. Post rounds completed to sugar wod
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Power Snatch 2-2-2-2-2-2-2 Build to heavy 2 Wod 12-9-6 Power Snatch 135,95 Ring Muscle Ups
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