StrengthBack Squat 3, 3, 3, 3; Rest 2 Min*Build to a heavier weight than last week WODA. Row 1 Min for Max Meters; Rest 3 Min x 3 Sets*Post all 3 sets to whiteboard B. “Tabata” Sit Ups *Score by total sit ups completed across all 8 sets
Read More »StrengthPower Clean- 2, 2, 2, 2- Rest 2 Min WOD8 Min AMRAP9 Dead Lift- 135lb/ 95lb7 Hang Power Clean5 Box Jumps- 30”/ 24″
Read More »Strength A. Bench Press- 10RMB. EMOM X 5 Min10 Bench Press @ 50% of A WODAmrap 1010 Oh Walking Lunges- 45/2510 Pull Ups
Read More »Strength Back Squat 4 x 8 : 2 min rest WODFor TimeRow 350 M20 Thrusters (95/65)20 Pull UpsRow 350 M
Read More »Strength Dead Lift4 x 3, rest 2 min between WOD10,9,8,7,6,5,4,3,2,1DL (225/155)Box Jumps (30/24)
Read More »Strength 40 Turkish Getups not for time (44/26) WOD21/15/12/9Cal RowFront Squats (115/75)Ab Mat Situps
Read More »Strength EMOM 10Min 1: 30 sec Hollow RocksMin 2: 30 Sec Strict Pullups WOD: AMRAP 1030 DU7 HSPU12 V-Ups
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